World hummus day is a holiday traditionally celebrated by thousands of people from different continents: they prepare their favorite meals with this delicious dish, share them with others and post photos of this creamy specialty on social networks. The trend of posting photos with hummus is becoming more and more popular among hummus lovers in Serbia, and photos and recipes on social networks are united under the hashtag #VolimHumus.
What is hummus?
A mixture of chickpeas, sesame paste, lemon juice and garlic - which is the basic recipe for hummus, is known above all for its excellent taste and good effect on health. In addition, the beauty of this food, its connoisseurs claim, lies primarily in its simplicity in consumption. In a few minutes, hummus spread on a piece of bread, served with a tortilla or as a filling in a sandwich is a healthy meal. This is supported by the fact that hummus contains a high level of protein, iron, helps regulate blood sugar and reduces the level of bad cholesterol. Hummus can also be eaten as is sauce with pieces of fresh vegetables and pastries, attachment with meat or fish, dressing for salad or pasta. It is also chrono, gluten-free, lean and vegetarian. Due to its practical packaging, it is ideal for active people who are constantly on the move.
This specialty, originally from the Middle East, has been popular in America and Europe for decades, and in recent years it has been conquering domestic tables more and more.
Life according to my taste
Hummus has united gourmets and advocates of healthy eating because the specialty is easy to fit into different menus and tastes.
INTERESTING FACTS
He is adored by Hollywood stars
Lady Gaga, Kate Moss, Anne Hathaway and Natalie Portman they are just some of the stars who consume hummus almost every day and often talk about the rich taste and benefits of this oriental specialty. Hummus gained its popularity not only because it has a beneficial effect on health - its secret also lies in its irresistible taste.
Hummus is a frequent guest in the recipes of famous chefs
The most popular recipe for hummus is exactly the one he passed on to viewers Jamie Oliver, which hummus recommends both for its nutritional value and for its simple combination. Gordon Ramsay to the basic taste of hummus, he adds a mixture of spices such as ground pepper, ginger, cumin, coriander, and mustard seeds, thus giving it a more spicy taste. Another famous chef, Anthony Bourdain, researched the difference in the hummus recipe by visiting famous restaurants in Jerusalem, Israel, Palestine.
Handsome guys love hummus
The whole world is so crazy about hummus that there's even an Instagram page of hot guys eating hummus! Take a look and see for yourself on the Instagram page @hotdudesandhummus which currently has more than 40 thousand followers.
A movie about hummus – Hummus the Movie (2015)
Hummus unites the countries of the Middle East, but it is also in their focal point because for centuries there has been a struggle about its origin. A documentary was made about this topic, but also about hummus as a dish that has the power to bridge religious, ethnic and economic differences. Hummus the Movie signed by director Oren Rosenfeld. U Jerusalem was first shown in December 2015, and during 2016, it was screened around the world: U Seattle, New York, Berlin, Warsaw, Buenos Aires...
Nutritionists said - The healthiest spread in the world!
A dish that has become a complete obsession in the world in recent years, and which has recently become more and more popular in our country, is a favorite among nutritionists. Research conducted at one time by the New York Times showed that nine out of ten nutritionists questioned believe that HUMUS is a healthy spread. Chickpeas, tahini paste, garlic and lemon - the basic ingredients of hummus - are a safe formula for a healthy and tasty spread.
The origin of the "healthiest prayer on the planet"
The name of this Middle Eastern specialty comes from the Arabic word "hummus", meaning chickpeas, while the full name is "hummus bi tahīna", meaning "chickpeas with tahini paste". Certain researches show that this food was very common in the diet of the Ancient Greeks, and according to some traditions, it is believed that the first bites of hummus were enjoyed by the Egyptian Sultan Saladin in the 12th century. Today, this specialty is at the center of conflict between Lebanese and Israeli cuisine, as both nations consider it their original dish.
Ready for summer - with chickpeas for beautiful skin and hair
All the more reason to try hummus lies in chickpeas, the main ingredient of hummus. These legumes are rich in manganese, which is very important for healthy and beautiful skin. One cup of chickpeas contains as much as 84% of the daily required amount of manganese, which is extremely important because it participates in the creation of collagen and protects the skin from UV radiation. In addition, hummus is rich in vitamin E, which, according to some studies, has a beneficial effect on skin regeneration and treatment of damaged hair.
Ribella Hummus – New flavors and new packaging
The largest producer of hummus in Serbia, Ribella, in addition to the existing 6 flavors (natural, pumpkin seeds, fun, shiitake, piquant and beetroot), also launched two new flavors - called DUO MIX - hummus ajvar (with added ajvar) and hummus sweet onion salad (with caramelized onions). You can find Ribella hummus in packages of 200g and 80g. The method of preparing Ribella hummus is similar to home conditions, thanks to which all the nutritional values and full taste of its ingredients are preserved.
Visit Ribella Facebook page - lovers of a good bite and Instagram account @Ribella_Srbija for many new ideas and ways to combine hummus.
Announcement: Ribella
Read more:
The best recipes on the Android app for your mobile phone or tablet!
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.
Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!
