Vitamin C deficiency it can lead to numerous health problems, so it is important to recognize it in time.
Strong immunity protects us from viruses and bacteria. That is why it is necessary to supply it with the necessary minerals and vitamins, including vitamin C.
This vitamin is an ingredient that can be found in most foods. Experts say that this vitamin, to a greater or lesser extent, is a part of almost all fruits and vegetables.
READ: CONVERT BETA CAROTENE TO VITAMIN A
Although it is easily found in nature, and our body gladly accepts it, bad lifestyle habits and a diet poor in nutrients can lead to vitamin C deficiency and health problems.
This vitamin is vitally important for our immunity, makes the skin healthy and helps heal wounds.
Vitamin C is also important for bone health, and without it the body cannot accept iron and certain proteins that are very necessary for the health of veins, ligaments and tendons.
Signs that the body lacks vitamin C:
- Constant feeling of mental and physical exhaustion.
- Mood swings accompanied by unreasonable anger and nervousness.
- Decreased immunity due to which the body cannot fight against viruses, bacteria and other bad microorganisms that cause infections and allergies.
- Bleeding gums, tooth decay and discoloration.
- Creating bruises on the body without any valid reason.
Although citrus fruits are known as a treasure trove of vitamin C, there are foods that have more vitamin C than oranges themselves.
Source: BKTV news
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