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Underneath the sweet chocolate wrapper are stuffed dates covered in chocolate...

Dates have a wide range of health and nutritional benefits, which is why many say they are the healthiest fruit on the planet. There is almost no disease that dates cannot help.

A fruit worth its weight in gold. According to the prescription of a Russian doctor, a woman ate three dates a day and in less than 14 days lost as much as 10 kilograms....

Studies show that oats (or oats) and oatmeal have many health benefits. Some of the most important are: weight loss, lower blood sugar...

Lenten dessert without sugar - fresh dates differ from candied or dried dates in that they do not contain sugar, they are softer and usually larger depending on the type

Calorie table of the most used foods and spices. For all those who need to count calories when eating food. Some basic, we can say, life calculation is: take in as much as you spend.

At TESTIVAL #2, a small cake workshop was held by Gorica Popović.

Muffins with dates.

Serbia is among the countries whose inhabitants consume the most bread and dough products. If you are also a bread lover, TESTIVAL is the right place for you.

Lean strudel with sweet potato. Lean strudel with sweet potato, ingredients: 300 grams of thick orange sweet potato puree 2 dl lukewarm soy milk 200...

Komisbrot. Komisbrot, ingredients: 300 g of flour, 150 g of dried fruit (raisins, apricots, dates, figs, cherries, make the mix you like), 100 g of nuts...

Baked pumpkin and fruit for Christmas Eve - on Christmas Day, all food must be fasting. On the table for Christmas dinner are indispensable...

Lenten cakes - below is a list of the necessary ingredients and the method of preparation for 10 Lenten cakes that I normally prepared for the celebration. Some recipes are already known, and some I came up with myself, or modified and adapted to my taste.

Fruit ice cream for children - for hot days, the ideal healthy ice cream combination for your little ones to cool off.

Eggless Apple Muffins - a quick recipe when you want to make something with fruit that your kids will love.

Muesli with 3 types of milk - a nutritious breakfast for children over one year old.