Kad combine these two foods, you get the best potion or salve to dry you up!
Apple cider vinegar and honey are two amazing natural substances. When you consume them in their unprocessed, raw form, they are loaded with health benefits.
If you put them together, the results become even more positive. In addition, the use of sweet honey makes the taste of the drink even more pleasant.
Fighting joint pain, inflammation, digestive problems and sore throat naturally by consuming a mixture of apple cider vinegar and honey on an empty stomach, you will feel the benefits of nature.
Health benefits of a mixture of apple cider vinegar and honey
Raw honey and apple cider vinegar have a beneficial effect due to their ability to defend against infections and treat various conditions that affect a better quality of life.
If you consume them together, you will get the following benefits:
- Better health and elimination of joint pain (good for arthritis pain)
- Acid elimination and heartburn relief
- Improving digestive health, including constipation problems
- Weight loss
- It lowers cholesterol levels and lowers blood pressure
- Relieves sore throat
- More energy
- Youthful appearance and better skin condition
- Cure for bad breath
- Reducing inflammation
Why is it such a successful combination?
The benefits of the mixture can be explained by looking at their chemical properties and interaction with the body. Many experts believe that we become sick when our body becomes excessively acidic (pH below 7).
Vinegar is naturally acidic, but when consumed, it becomes alkaline. Honey, too, has a low pH, but raises the body's alkalinity at the moment of consumption.
These two substances are the perfect way to rid the body of excessive acidity due to a stressful lifestyle and consumption of unhealthy foods and drinks. Our bodies function at their best and healthiest when the body's pH value is between 7,0 and 7,4, slightly alkaline.
How to make a healing potion from apple cider vinegar and honey
Make sure you get ingredients that are unfiltered and in their natural forms. Honey and apple cider vinegar that have not been processed, so they have retained all their nutritional properties.
Mix together:
1 teaspoon of raw honey
1 teaspoon of apple cider vinegar (if you can tolerate the taste, increase the dose to 1 tablespoon)
1 glass of warm water
You may initially struggle with the strong taste in your mouth, but once you feel the benefits, you will most likely want to stick with the recipe.
When to drink it?
It is best to drink the mixture on an empty stomach, in the morning. Consume it about 20-30 minutes before eating. Be consistent and use it daily.
Some suggest increasing your intake to two, or even three times a day, depending on your needs and taste tolerance.
As with many natural preparations, it is best to test it on yourself and see how it affects your body, although high consumption of apple cider vinegar can cause low potassium levels and decreased bone density.
Also, apple cider vinegar can interact with diuretics, laxatives, and medications for diabetes and heart disease, so if you plan to use it daily, consult your doctor to avoid interactions with the medications you are taking.
Source: BKTVnews.com
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