Bananas for breakfast - the basic setting is that a breakfast containing only bananas and plain water at room temperature can contribute to significant weight loss regardless of what you eat the rest of the day.
The diet is extremely simple and easy to follow, and many Japanese people have confirmed its validity: namely, a large number experienced significant weight loss when experimenting with this diet.
The answer to why this diet "works" so well is perhaps in the fact that bananas improve digestion and speed up metabolism. Another possibility lies in the type of starch that bananas have, which has a lower glycemic index, is digested for a long time, gives a feeling of satiety and partially blocks the absorption of carbohydrates.
READ: FRUIT BANANA – RASPBERRY MUFFINS
No one is really sure why water has to be at room temperature, but there are several theories, the most prevalent of which is that water at this temperature improves digestion and reduces the feeling of hunger.
People who want to practice this diet are also advised to have their evening meal before 8 o'clock in the evening and to avoid sweets after dinner. In case of hunger, it is more acceptable to take a piece of fruit. And the last rule of this diet is to go to sleep before midnight. This rule almost needs no explanation because scientific studies have shown a connection between going to bed late and obesity.
Forbidden foods are dairy products and alcohol. Of the beverages, there is only water at room temperature. And bananas must be raw, not baked, boiled or frozen.
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