White poultry meat with vegetables - dinner in the concept of chrono nutrition by Dr. Alain Delabo, for 2 people 170 cm tall.
Source: Chrono-eating the French way, Dr. Alain Delabaut, Vulcan Publishing
The most important texts on the concept of chrono nutrition by Dr. Delabeau:
THE SECRET CONCEPT OF CHRONO NUTRITION BY DR DELLABO
CHRONO KITCHEN: HOW TO START THE CHRONO DIET?
CHRONO KITCHEN: WHAT DO YOU EAT OTHER WEEKS?
CHRONO DIET: CALCULATE THE QUANTITIES FOR YOUR MEALS
White poultry meat with vegetables - Chrono diet in the French way - Recipes and Cookbook online
White poultry meat with vegetables - dinner in the concept of chrono nutrition by Dr. Alain Delabeau, for 2 people 170 cm tall.
White poultry meat with vegetables, ingredients:
- 2 pieces of chicken white meat (2 x 130 g (these are the amounts calculated for 2 physically inactive people 1,70 m tall. To adapt the recipe to your needs, see the appropriate page in the book.))
- 1 spoon of sour cream
- 1 piece of leek
- 1 piece of carrot
- 1 piece of celery (one cutlet)
- 4 pieces of champignons (medium size)
- 1 head of red onion
- 2 twigs of a person
- 10 cl of white wine
- 1,5 tablespoon of olive oil
- so
- ground pepper
White poultry meat with vegetables, preparation:
- Salt and pepper the chicken white meat and let it stand.
- Clean the carrot and celery, finely chop them and sauté them in 1 tablespoon of olive oil. Add the red onion cut into rings.
- Clean the champignons, put the whole heads aside, and chop the sticks and add them to the other vegetables, cook everything on moderate heat for 5 minutes.
- Fill the white meat with the prepared vegetables, which should be closed, for example with toothpicks, and then fill the mushroom heads.
- Clean the leek, chop it finely and fry it in the remaining olive oil. Be careful not to burn. Add white wine and stir.
- As soon as it boils, add the stuffed white meat, cook for 8 minutes, then remove the white meat and leave it warm.
- Put the mushrooms to cook for 3 minutes in the white wine in which the meat was cooked, then leave it warm.
- Reheat the leeks in wine and olive oil, add the cream and let it boil.
- Place white meat and mushrooms on plates, pour sauce over everything and sprinkle with chopped parsley.
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