And if green beans it is not one of the favorite ingredients (especially for children) in our kitchens, but it is still widely represented in Mediterranean cuisine. By using the right recipes and combining the right spices, it turns into a real delicacy.
The perception of green beans is changing slightly, primarily due to the fact that it is a healthy vegetable, which has almost no fat and is a great source of fiber.
According to some researches, it is possible to reduce the level of cholesterol by regular consumption of green beans, and it is also recommended for the health of the eyes and bones, thanks to the composition of vitamins and minerals. Of the vitamins, green beans contain the most A and C, and of the minerals it contains the most iron, with small amounts of magnesium. , calcium and phosphorus.
Green beans are mostly prepared during the summer months when green beans are in abundance and when they are at the peak of ripeness with tomatoes. However, since there are many manufacturers of frozen vegetables, this will help you enjoy these vegetables even in the colder months.
Green beans can be prepared both for lunch and dinner, as a main dish, or as a side dish, as a good salad... as a lean or fatty dish, or a vegetarian meal... Only your imagination is the limit.
Green beans - the most popular recipes
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