Banana is your choice for the breakfast? Unfortunately, bananas are not exactly the best for breakfast. Experts claim that it is not good for breakfast and that you should think carefully before eating it...
In fact, a banana can completely undermine your healthy eating habits. Nutritionist Daryl Gioffre explained that bananas have a good reputation for being high in potassium, fiber and magnesium (all good elements for your diet), but still, in his opinion, bananas are not a good option for the breakfast.
Why is banana not good for breakfast?
Bananas are high in natural sugar (about 25%) which, combined with low acidity, causes your blood sugar to spike and plummet during the morning. "Banana gives you a quick boost," explains Dr. Joffre, "but you'll soon feel tired and hungry." Also, banana is not good for your digestive system either.”
When you consume sugar, in any form, it ferments, like beer or wine, and turns into acids and alcohol in your body. That's not good for your digestive system, emphasizes Dr. Joffre.
All that being said, you don't have to completely cut out bananas for breakfast – you just have to pair them with some other type of food, because, Dr. Joffre argues, without creating a balance between bananas and healthy fats, many of the benefits of the banana's ingredients will be completely lost. and blood sugar and acid will be increased.
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He recommends pairing the banana with something that neutralizes acid and slows the metabolism to prevent blood sugar spikes and then crashes, such as healthy fats such as peanut butter, spices and herbs.
So, you can make the following combination for breakfast: whole wheat bread, spread with peanut butter and a banana cut into pieces. This will certainly help you not to be tired and hungry, already around 11 am.
Source: Ellen Scott for Metro.co.uk
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