Do you like chocolate? It reduces the risk of heart attack and stroke, protects the skin from the sun, and according to new research, it also makes you smarter.
A little chocolate every week will have a beneficial effect on your memory, but it is not a guarantee that you will not have a bad memory if you do not do it.
According to a recently published study, people who eat chocolate at least once a week may have improved memory and ability to think.
Meryl Elias, one of the authors of the study followed the brain functions of 1000 people since 1970, but focused on the relationship between blood pressure and brain functions.
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15 years ago, he also offered respondents questions about their diet. Nutritionist Georgina Crichton was also on the way, who examined 1000 people from Australia over a period of 5 years about the impact of chocolate on the body.
Those who ate chocolate at least once a week had better memory. However, there are those who do not eat chocolate and have a good memory.
Previous research has shown that foods that have compounds called flavanols boost memory. Among them is chocolate, but also cocoa.
Source: BKTVnews.com
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