neki salad dressings they just add unnecessary calories.
Croutons
These little bites look completely innocent, but a handful of spicy croutons will add an unnecessary 200 calories to your salad. Replace them with a handful of fried peas, if you really miss that crunchy addition to your salad.
Creamy sauces
We're sorry to say this, but dressings are the worst and most caloric thing in a salad. Even the low-fat versions are incredibly high in sugar, so skip them. If you're missing that creamy texture, add tahini or hummus to your salad.
Sir
Most of us love cheese and there is nothing wrong with consuming it, but if you are trying to eat a lighter lunch remember that there are 50 calories in each cube of cheese. Replace them with some marinated vegetables, like olives or artichokes, and you'll hardly notice that you're missing mozzarella.
Tortilla strips
These toppings make a salad more appealing...but if they're fried, 15 or so can add nearly 300 extra calories to your meal.
Dried fruit
If you want to sprinkle some dried fruit on your salad, feel free, but dried blueberries have 200 calories and 28 grams of sugar per half cup. So you could practically eat a salad and four chocolate biscuits for dessert, you'd feel the same way. It's up to you to choose…
Bacon pieces
A little bacon can really fix a salad, right? Well, if you add it to a salad that already has eggs, cheese and avocado - you're looking at a lunch that's just as high in calories as a cheeseburger.
Source: BKTVnews.com
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