Many studies show that using flax seeds is good for your health, especially the health of your heart and blood vessels. One simple suggestion for home remedy for cholesterol from linseed.
Flax seeds have been used in Mediterranean cuisine for hundreds of years. Flaxseed contains alpha-linolenic acid (ALA), one of the main constituents of omega-3 fatty acids, which it partially and inefficiently converts to DHA and EPA – the more active omega-3 acids – in your body. With these ingredients, flaxseed improves blood circulation functions and reduces the risk of stroke or heart attack.
Omega 3 acids reduce the level of cholesterol and triglycerides.
How to prepare a home remedy for cholesterol?
If you have high cholesterol, try to prepare this home remedy. Flax seeds are very easy to add to salads or any other dish. You can consume it in yogurt or fruit juice. Before consumption, it is necessary to grind it for better resorption in the body.
How much flaxseed should be used as a cholesterol home remedy?
According to some studies, these are approximate daily amounts:
- 40 to 50 grams, if you have high cholesterol
- 15 grams is good for improving kidney function
- 40 grams, if you want to reduce the symptoms of menopause
- 40 to 60 grams, if you want to reduce triglycerides
If you buy flaxseed, you can also grind it at home, using a coffee grinder.
Source: WebMD
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