In the Vulkan bookstore in Sremska Street, Belgrade, Dr. Alain Delabos presented his book Chrono diet in the French way. Dr. Delabo is the creator of the concept of chrono nutrition (la chrono-nutrition®), one of the most popular nutrition concepts in the world, which is extremely popular in Serbia.
Dr. Alain Delabo is a doctor of medicine, chrono nutritionist, director of the department for clinical research IREN'S, European Institute for Nutrition and Health Research. As a clinical doctor, since 1986 he has been studying the clinical manifestations of nutritional errors, which enabled him to define the rules of morphological evaluation, and along with this, he also defines the rules of chronic nutrition. He created the concept of chrono nutrition in 1987 in France, and wrote his first book in 1999, and this year celebrates 30 years since chrono nutrition was created as a nutrition concept.
In addition to the fact that his books are very difficult to buy and that until now it was possible to get his books via the Internet and only in French, the printing of his book in the Serbian language caused a lot of public attention. The premises of the Vulkan bookstore were full of both interested admirers of the concept of chrono nutrition, as well as press teams who were patiently waiting for their turn to talk to Dr. Delabo. Ana Ćubela gave a short introduction to the presentation of the book.
Take a look at the atmosphere at the promotion of Dr. Alain Delabeau's book Chrono Nutrition the French Way:
We took the opportunity to talk with Dr. Alain Delabeau about the most important questions regarding the concept of Chrono Nutrition a few minutes before the official presentation of the book Chrono Nutrition in the French Way.
Recipes and Cookbook online: Dr. Delabo, how do you comment on the headlines in the media: "Lose up to 50 kilograms and eat as much as you want?"
Dr. Alain Delabeau: With diets that lose weight in this way, the problem is that they are more rigorous and more dangerous in terms of human health, and there is also the problem that they will most likely regain more weight than they lost. That was the problem with the Dukan Diet in France, for example (Dukan Diet by Pierre Dukan, prim.aut.).
Recipes and Cookbook online: How important are meal sizes?
Dr. Alain Delabeau: I've set some standard meal amounts for certain types of people, that's the basics, but each individual should eat as much as they're hungry - which doesn't mean they should overdo it! And that's how it should be done, until it is somehow leveled out as a function of how his body develops: whether he loses kilos or not.
Recipes and Cookbook online: How important is the ratio of basic and acidic foods (alkalization) in your concept of chronic nutrition?
Dr. Alain Delabeau: It's just important! It is necessary to make a combination, for example: meat - as sour and vegetables - as basic. Like cheese and bread, or fish and vegetables. And fruit, always and necessarily in combination with vegetable fats. Never just fruit!
Recipes and Cookbook online: How do you comment on the fact that in Serbia, as part of certain concepts of chronic nutrition, the ban on the use of root vegetables is propagated, for example, there is a big debate on the Internet whether carrots should be used or not, because of the glycemic index... We know about the fact that within the concept of chronic nutrition, you prohibit the use of foods containing lactose, but we have not heard of the ban on carrots...
Dr. Alain Delabeau: Everything is in moderation, of course. With all foods, if you overdo it, it's dangerous. If someone has diabetes, then they will not eat carrots, alcohol is dangerous in itself, etc... As it is dangerous to overdo it with meat, you should not overdo it with vegetables either. You can eat one carrot, but there is no point in saying: don't eat carrots at all! But there is no point in eating a kilogram of carrots! If you are diabetic, I repeat, you should not eat it.
Recipes and Cookbook online: Just to explain to you why we asked this question - many websites in Serbia that deal with chronic nutrition prohibit the use of carrots.
Dr. Alain Delabeau: (loud laughter!) No, no, it's all about moderation!
Sympathetic, calm, 75-year-old Dr. Delabo enchanted everyone present with his presentation.
What are the most important messages from the promotion of his book Chrono nutrition the French way?
Chrono diet is not a diet! Chrono nutrition is a way of eating and a way of life. It's all in moderation. You should strive for such a way of eating, which will fill you with happiness and satisfaction. Such a way of eating should allow you to be in good health and have a beautiful figure!
Everyone should follow their appetite - eat as much as you need. Prescribed amounts are important, eat as much as you are hungry, but don't overdo it!
You should not eat anything that contains lactose: milk, young cheese, yogurt - but you can eat cheese, cream and butter.
So what is "forbidden":
- products containing lactose, except cheese, cream and butter
- soups, broths - from which you get cellulite (especially they should not be consumed in the evening and are especially not recommended for the female population). During the summer months, you can make a few "offences" and consume soup, because it prevents dehydration of the body.
- industrial foods - all industrially produced food, which contains preservatives, i.e. fattening additives
- sauces and sauces containing sugar: ketchup, barbecue sauces
Everything else is "permitted", but not without certain rules - not without order and not together.
The most important meal of the day is breakfast (never skip breakfast), followed by lunch and dinner.
For a snack, you should eat fruit, necessarily with nuts (vegetable fats), once a week and something sweet (without added sugar).
If you want to lose extra pounds, be sure to consult your doctor and ask for a recommendation for a vitamin preparation, as well as natural protein bars without added sugar that you should consume as a dietary supplement.
While guesting on TV Pink as part of Topic of the Morning, Dr. Alain Delabo stated that he was very surprised that the chrono diet method (la chrono-nutrition®), which he established about 30 years ago, is known in Serbia, although he never taught anyone in Serbia to deal with chronic nutrition. But, apparently, people read his books and many people copied him, which amused him... Dr. Alain Delabaut said that he created the concept of chrono nutrition in France in 1987, and he wrote the first book in 1999, which means that this year is 30 years since he introduced this method, which has absolutely nothing to do with weight loss diets. "And in France and Europe, of course, I patented that name (chrono nutrition, ed. author) and protected it, but, obviously, it was not completely effective..." - said Dr. Alain Delabo, creator of the concept of chrono nutrition.
Watch the full interview of Dr. Alain Delabeau on TV Pink here:
Portal Recipes and Cooking has dedicated a lot of space and time to articles on the concept of chronic nutrition by Dr. Alain Delabeau, so we recommend some of the most important articles.
THE SECRET CONCEPT OF CHRONO NUTRITION BY DR DELLABO
CHRONO KITCHEN: HOW TO START THE CHRONO DIET?
CHRONO KITCHEN: WHAT DO YOU EAT OTHER WEEKS?
CHRONO DIET: CALCULATE THE QUANTITIES FOR YOUR MEALS
At the end of the presentation, distinguished guests asked direct questions to Dr. Alain Delabou about specific problems. You could hear shocking stories about major health problems of both the elderly and the young. The doctor answered all questions calmly, with a smile, in his characteristic way.
We owe special thanks to Marija Milovanović, PR manager from Vulkan publishing house, who made it possible for us to have a conversation and interview with Dr. Alena Delabo. Finally, for our copy of the book Chrono nutrition in the French way, we received a personal dedication and signature of the creator of the concept of chrono nutrition.
Does and how does Chrono nutrition in the French way differ from Chrono nutrition in the Serbian way? We don't know, probably not. The presentation and appearance of Dr. Alain Delabo's book has already provided answers to many taboo topics, in addition to the fact that many misconceptions have "fallen" - such as the "ban" on the consumption of carrots. Given that Dr. Alain Delabeau stated at the promotion that he plans to publish another book, which will be dedicated to the fairer sex, we are sure that this positive trend will continue and that many masks and misconceptions regarding the concept of chrono nutrition will continue to fall. …
The Recipes and Cookbook online portal provided one copy of the book Chrono nutrition in the French way, with a personal dedication and signature of Dr. Alain Delabeau, in cooperation with Vulkan publishing, and which will be awarded as a gift for the best recipe of the month of July, on the given topic: recipe for chronic nutrition.
Merci beaucoup, docteur Delabos!
Belgrade, October 22.06.2016, XNUMX
The interview with Dr. Alena Delabo was conducted by Miodrag Ilić
READ: WHERE CAN I BUY THE BOOK TRADITIONAL RECIPES OF HOME SERBIAN CUISINE?
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