Breakfast remains a key point in your chrono diet. The day starts with him and he upholds the first and golden rule: don't miss breakfast. For this occasion, we have prepared a simple one for you chrono breakfast according to the concept of Dr. Alain Delabos (Dr. Alain Delabos).
Chrono breakfast with cream cheese, ingredients:
- 100 gr, cream cheese or similar (in the original recipe, the French cow's cheese Neufchâtel, which is produced in Normandy. It ripens in 8-10 weeks. In 100 gr of cheese, there are about 250 calories and about 23% fat. You can consume all similar types of cheese)
- 80 g of unleavened whole grain bread
- paprika, fresh, for flavor (to taste)
- chives, fresh, for flavoring (to taste)
- crushed hot pepper, for flavor (to taste)
Always take care of the quantities! Don't measure everything in grams, but count on the fact that quantities are also important! You cannot expect results if you eat in unlimited quantities!
Read on HERE all our suggestions for chronic nutrition, like everything RECIPES and suggestions for your chrono kitchen!
Chrono breakfast with cream cheese, a very simple, tasty and indispensable start to your new day!
Basic rules of chronic nutrition:
- breakfast should be rich in slow-digesting carbohydrates (cereals - bread, cereals) and animal fats (cheese, butter, etc.)
- the time gap between meals should be at least 3, and ideally more than 4 hours (5 - 5,5 hours)
- all types of carbonated drinks containing sugar or artificial sweeteners are not allowed (Coca Cola, Sprite, Fanta, Cocta, Tonic, Coca Cola Zero, energy drinks, sweetened fruit juices, etc.)
- for lunch and dinner it is not recommended to combine proteins and carbohydrates, only breakfast is allowed
- no "snacks" of ANY kind are allowed between meals
- fruits and dried fruits are eaten only between 16 and 18 p.m., winter time (ie, from 17 p.m. to 19 p.m. summer time)
- pasta is not eaten in the evening (pasta, pizza, bread, sandwiches, etc.)
- bread, pasta and starchy vegetables (potatoes) are eaten no later than 15 p.m
- cow's milk is difficult to digest and the chronic diet excludes it completely, it is not drunk or put in coffee. Milk can be used sometimes in some cooked dishes, and sour milk and cheeses are allowed
- margarine, plant-based cheeses (except tofu - soy cheese), plant-based cream, plant-based cream, bakery products, such as scones, croissants, etc., are so-called trans-fats and the chronic diet does not allow the use of these foods.
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