Chrono diet - can I eat as much as I want?! Fried eggplant?! Are you wondering what people "crooners" eat and who these people are - are they from another planet, is it a sect...?!
Don't worry, these are quite ordinary people. People who are interested in chrono nutrition can eat everything, but at the right time. The quantities are not unlimited, but very limited, and according to your height. For example. one portion should look like this (approx).
Chronic eating is not harmless, especially if you eat in unlimited quantities. On the other hand, if you have completely eliminated fruits and most vegetables from your diet, be careful because your immunity may weaken.
The most important thing is moderation in everything.
It is recommended to eat wholemeal bread/breads for breakfast. Yeast is not such a big enemy. There is almost no difference between yeast and baking powder.
If you want to prepare real, homemade, unleavened bread, make it by natural fermentation. You can also use wheat flour to prepare "chrono" bread.
Chrono bread, day eight?! Not at all!
The bread you see in the photos is prepared from one part whole wheat flour and 2 parts black (soft) wheat flour, a little salt and 1,5 parts water. It is not recommended to store bread for more than a few days, regardless of whether it is home-made or purchased chrono bread.
If you decide to store it in the refrigerator, you will agree with me, after some time it will change the texture and taste. In any case, you cannot extend its durability to infinity. 2-3 days and that's it. The recipe for unleavened bread can be found here.
Dr. Alain Delabos asked what chrono bread is - for him, bread is simply bread without epithets. The emphasis is on wholemeal flours. In our country, "chrono" is a sign of recognition.
Chrono nutrition - only natural
If you want to stick to the chrono concept, ie. to eat healthier, you should eat fresh food, food stored in an adequate way. Forget industrial food.
Chrono nutrition created a "boom", but also a big confusion. More and more often, people ask what is "real" chrono nutrition, which foods are dangerous/forbidden, and which are not...
Don't worry, there are no "dangerous" foods, notes Dr. Alain Delabos. You are not sinful and no one will punish you if you eat something that certain "croners" strictly forbid.
If chronic nutrition has completely occupied your attention (regardless of whether it is Serbian, French or some third way), sometimes you can give yourself a breather and eat some less recommended foods.
I emphasize again that it is very important to take care of what foods you eat, when and how you combine them, so as not to cause increased acidity of the body or avitaminosis. If that happens, chronic eating will do you more harm than good.
Ants came to the apricot for vitamins. And in what way you will compensate for the lack of vitamins, you decide for yourself.
Yes, you can eat fried eggplant when you want, but not in unlimited quantities.
If you are already paying "chrono experts", listen carefully to the advice so that you don't overlook or misunderstand something (I won't go into details), and then ask for "help" from a layman. Clarify any doubts with them. There is no shame in asking, nothing is taken for granted.
There are many texts on the topic "chrono nutrition” because it is the most popular way of eating in recent times. Read in detail, listen and listen. You can draw some conclusions yourself. Logical, right?!
Fried eggplant - yes, but at the right time. (Time shown is symbolic.)
If you need to eat a piece of bread for lunch - eat it. Nothing terrible will happen to you, regardless of the fact that your attention was occupied by chronic eating. And enjoy every bite.
And Dr. Alain Delabos – a wonderful man!
Chrono nutrition in the French way (Dr. Alain Delabos).
Chrono nutrition and fried eggplant - ingredients:
- 1 small blue eggplant
- 2 eggs
- 3-4 tablespoons of whole spelled flour*
- spices to taste (salt, pepper, mixed spices, herbs)
- oil as needed
*You can prepare fried eggplant with flour of your choice.
Fried eggplant - preparation:
- Cut the eggplant into small cubes or sticks (if you don't like the skin, peel it beforehand).
- Salt it and let it stand for ten minutes so that the salt can draw out any bitterness.
- Sprinkle the eggplant with flour and mix.
- Beat eggs until foamy, add spices and mix with eggplant.
- Heat a non-stick pan, coat it with the permitted fat and pour a spoonful of the mixture.
- The fried eggplant is ready after you bake it for a few minutes on one side and the other, at a slightly higher temperature.
Serve the fried eggplant with a salad of your choice.
If you are not interested in chronic nutrition, put the fried eggplant on a slice of bread and make a delicious sandwich.
Fried aubergine – equals trulex cloth, says my dad. And I really like eggplant in any form.
Chronic diet or not - hunger is hunger.
Kristina Gašpar, blog Domačica za vas >>>
Read the interview with Kristina Gašpar, here >>>
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