In his book Chrono nutrition in the French way, dr Alain Delabeau specifies exactly the composition of each meal in the concept of chrono nutrition.
Chrono breakfast
- sir
- bread
- butter or olive oil
To which, in certain cases, eggs or dried meat products can be added.
Chrono lunch
- meso
- starchy foods (or in some cases green vegetables)
Snack chrono
- vegetable fats (plants whose fruits contain polyunsaturated fatty acids)
- fruit and its sweet derivatives
Dinner chrono
- fish or seafood or some white meat
- greens
How, according to the words of Dr. Delabeau in the book Chrono nutrition in the French way (Vulcan publishing house): the significant improvement of our living conditions no longer requires a great expenditure of energy in the fight against cold, heat and all unpredictable situations of an extremely hostile environment, but this energy will be consumed daily to increasingly long-term and no less stressful activities.
In order to provide the body with good resistance, the modern man will eat:
- greasy in the morning;
- compact at noon;
- sweet in the afternoon;
- easy in the evening.
Therefore, you can eat practically everything, but not at any time.
Provided, of course, that it is not at any time during the day or that it is any amount of food.
Dr. Alain Delabo - excerpt from the book Chrono nutrition in the French way, Vulcan publishing house.
READ: AN INTERVIEW WITH... DR.
Read more:
The best recipes on the Android app for your mobile phone or tablet!
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.
Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!
