Chrono menu in one day according to Dr. Alain Delabeau's concept of chrono nutrition. We repeat all the recipes from his book in one place Chrono diet in the French way, in cooperation with Vulkan publishing house.
What is chrono nutrition? (excerpt from the book Chrono diet in the French way, Dr. Alain Delabo, Vulcan Publishing)
Chrono nutrition is the skill and method of consuming all foods at those moments during the day when they will be most useful, in order to satisfy the body's energy needs every day, without food and fat being stored in certain parts of the body with the risk of creating unwanted curves.
It is therefore a matter of distributing the foods and proportions in a reasonable manner, depending on the moment of the day in which they will be absorbed, your activity, height and strength of your appetite.
Although many people laughed at it in the beginning, like practically all newspapers that leave the beaten path, the chrono diet has now also shown itself to be effective.
With more than 50 recipes and meal ideas, Dr. Alain Delabeau's Chronological Eating French is a seriously medically tested way to eat the foods you love according to your body's biological clock. And to finally become masters of your line!
Breakfast according to Dr. Alain Delabeau's concept of chrono nutrition
Lunch according to Dr. Alain Delabeau's concept of chrono nutrition
A snack according to Dr. Alain Delabeau's concept of chrono nutrition
Dinner according to Dr. Alain Delabeau's concept of chrono nutrition
The most important texts on chrono nutrition according to the concept of Dr. Delabo:
THE SECRET CONCEPT OF CHRONO NUTRITION BY DR DELLABO
CHRONO KITCHEN: HOW TO START THE CHRONO DIET?
CHRONO KITCHEN: WHAT DO YOU EAT OTHER WEEKS?
CHRONO DIET: CALCULATE THE QUANTITIES FOR YOUR MEALS
Read more:
ALL TEXTS ON THE SUBJECT: CHRONO DIET
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