Chrono pancakes you can eat for breakfast instead of bread. Add to them what you usually consume for breakfast. If chrono nutrition has not captured your attention, and you like to experiment in the kitchen, I advise you to try another experiment.
Pancakes prepared in this way are lean (they do not contain milk and eggs). They are suitable for fasting, but also for vegans and vegetarians.
Chrono pancakes will not be completely thin. With their texture and appearance, they can also replace tortillas. It is up to you to decide how you will use them and for what occasion. In any case, you will be satisfied with the taste.
Chrono pancakes in the "Serbian way" because according to the principle of chrono in the French way, there are no "dangerous" foods. In the aforementioned Serbian way of eating, the situation is different - there are foods that are strictly prohibited. Read more about chrono nutrition in the French way here >>>.
Chrono diet means moderation at the right time. So, you cannot eat in unlimited quantities, regardless of the food in question. And don't forget to combine food properly to maintain the body's alkalinity.
Kristina Gašpar, blog Domačica za vas >>>
Read the interview with Kristina Gašpar, here >>>
Chrono pancakes in the Serbian way - Kristina Gašpar
You can eat chrono pancakes for breakfast instead of bread. Add to them what you usually consume for breakfast. If chrono nutrition has not occupied your attention, and you like to experiment in the kitchen, I advise you to try another experiment.
ingredients:
- 2 tablespoons of chia seeds
- 2 dl of water
- 1,5 cup wholemeal spelled flour
- 2 tablespoons oat bran (level tablespoons)
- 2 dl of carbonated water
- 1 pinch of salt
- oil (need)
<strong>Preparation: </strong>
- Combine chia seeds and plain water.
- The mixture should stand for about 15 minutes.
- You will get a thick gelatinous mixture.
- In the mixture of chia seeds, add spelled flour, oat bran, salt and at the end gradually pour in carbonated water.
- Whisk all the ingredients together.
- The batter for chrono pancakes is slightly thicker than the batter for regular pancakes.
- Heat a non-stick pan and partially coat it with the oil of your choice.
- Pour the pancake batter with a ladle and level/spread it with a spoon or spreader.
- Bake the chrono pancakes like regular ones - for a few minutes on one side and the other.
Chrono pancakes in the Serbian way - Kristina Gašpar via @receptiikuvar https://t.co/KZJhw12or4 #recipes #chrononutrition
— Recipes and Cook (@ReceptiiKuvar) July 23, 2016
Christina Gaspar
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