If you should save chrono lunch for more people, here is the right recipe for you: Marinated sirloin steak with potato salad for 6 people!
Your chrono kitchen will be richer for an interesting and simple recipe. It is necessary to leave the sternum to marinate for at least an hour before baking, in order to use the full potential of the marinade.
Don't forget, take care of the quantities:
- for a height of 170 cm, the amount of meat in the procia should be 190 gr
- for a height of 170 cm, the amount of potatoes should be 3 spoons
Here is the recipe:
Chrono nutrition recipes, read HERE >>>
Basic rules of chronic nutrition:
- breakfast should be rich in slow-digesting carbohydrates (cereals - bread, cereals) and animal fats (cheese, butter, etc.)
- the time gap between meals should be at least 3, and ideally more than 4 hours (5 - 5,5 hours)
- all types of carbonated drinks containing sugar or artificial sweeteners are not allowed (Coca Cola, Sprite, Fanta, Cocta, Tonic, Coca Cola Zero, energy drinks, sweetened fruit juices, etc.)
- for lunch and dinner it is not recommended to combine proteins and carbohydrates, only breakfast is allowed
- no "snacks" of ANY kind are allowed between meals
- fruits and dried fruits are eaten only between 16 and 18 p.m., winter time (ie, from 17 p.m. to 19 p.m. summer time)
- pasta is not eaten in the evening (pasta, pizza, bread, sandwiches, etc.)
- bread, pasta and starchy vegetables (potatoes) are eaten no later than 15 p.m
- cow's milk is difficult to digest and the chronic diet excludes it completely, it is not drunk or put in coffee. Milk can be used sometimes in some cooked dishes, and sour milk and cheeses are allowed
- margarine, plant-based cheeses (except tofu - soy cheese), plant-based cream, plant-based cream, bakery products, such as scones, croissants, etc., are so-called trans-fats and the chronic diet does not allow the use of these foods.
Read more:
ALL TEXTS ON THE SUBJECT: CHRONO DIET
The best recipes on the Android app for your mobile phone or tablet!
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.
Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!
