Women and men alike do not like gray hair, so many resort to the immediate solution - dyeing.
However, gray hair, dandruff and split ends can also be prevented with a good diet. If the body lacks nutrients, it is first reflected in the hair. Flaking scalp, split ends, loss of hair volume can be signs that your body lacks nutrients.
We bring you a list of foods that do wonders for your hair.
Walnuts
They are rich in vitamin E, biotin and moisturizing omega oils, and they also contain copper, which plays an important role in the production of melanin, the pigment that gives hair its color. Lack of copper in the body is a common cause of premature graying of hair.
Quinoa
Thin and lifeless hair can be a sign of vitamin deficiency in the body. Hair is 90 percent protein, and skipping breakfast can be one of the reasons for protein deficiency. Quinoa seeds will supply the body with the necessary amino acids.
Lens
Lack of iron is the cause of increased hair loss and thinning hair. Eat red meat and lentils to replenish iron in the body.
Jaja
They contain proteins, vitamins B and D and biotin, which stimulates the production of keratin, which contributes to the elasticity and volume of the hair. So make an egg hair mask.
Shells
Dandruff is an indicator of zinc deficiency in the body. Zinc helps maintain the function of the glands, so a lack of zinc can lead to drying out of the area around the follicles. Shellfish are a good source of zinc.
Red peppers, oranges, strawberries
They contain vitamin C, which helps prevent damage caused by free radicals and stimulates collagen production. A lack of vitamin C can show through split ends.
Source: www.bktvnews.com
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