summer is coming how to get rid of belly fat and tighten your waist, without spending a lot of time on exercises, which can last several hours? We have a solution for you!
We present you a set of nine exercises, which luckily only last 30 seconds each, and what is most important, you can do them in front of the TV, in your room, or on the terrace.
They don't require a lot of space, all you need is a soft mat and comfortable clothes!
The goal of this home workout is actually to remove fat from the stomach, but also to reduce the circumference of the waist.
The instructors note that the results will be visible very quickly, but only if you are persistent and persistent enough to do these exercises!
Source: BKTVnews.com
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