Kale with Greek yogurt - kale needs to be cooked a little, about 5 minutes, without losing its nutritional value. For babies, it is necessary to blend a little longer so that there are no pieces left that stick to their palates, because it can happen that this is the reason for refusing the porridge.
Kale with Greek yogurt - Ana Vuletić - Recipes and Cookbook online
Kale with Greek Yogurt – Kale needs a little cooking, about 5 minutes, without losing its nutritional value. For babies, it is necessary to blend a little longer so that there are no pieces left that stick to their palates, because it can happen that this is the reason for refusing the porridge.
- 3 kale leaves (fresh, without stems)
- 1 apple slice (peeled)
- 1 piece of zucchini
- 1 piece of red potato
- garlic powder
- 2 tablespoons Greek yogurt (not sweet!)
- Peel the courgettes and red potatoes and cut them into cubes and add them to the water to cook.
- After 5 minutes of boiling, add some garlic powder and kale leaves.
- Cook for another 5 minutes.
- Strain and put in a blender. Add a slice of freshly peeled apple and two tablespoons of unsweetened Greek yogurt or plain full-fat yogurt to the blender.
- Blend until you get a smooth paste and the kale is completely shredded.
- Cool and serve to baby.
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