How much should we exercise? Regardless of whether you want to start exercising because you want to lose weight, or you just want to have more energy, you should take into account the duration of your recreation.
Although diet plays a key role in weight loss and overall health, exercise is an important part of the equation.
Based on what your goal is, check how much physical activity you need.
Weight loss
Creating a caloric deficit, which results in weight loss, is a difficult task. It is generally recommended that you exercise one hour a day for five days a week, but what exercises you do is also important. You should do those exercises that will speed up your heart rate, but also strength exercises, which will encourage the growth of muscles, which are big consumers of calories in your body.
Weight maintenance
If you have reached your goal and lost as much weight as you wanted, it does not mean that you should stop exercising. Therefore, increase your caloric intake, but do not reduce physical activity, so continue with the current regime (an hour a day, five days a week).
READ: ABDOMEN EXERCISES
To be healthy
Regular physical activity is an important health factor, and it has been proven to reduce the risk of cancer and other diseases. It is recommended that you exercise at least 40 to 50 minutes a day, five days a week, in order to, say, reduce the risk of breast cancer.
It's not easy to get disciplined and sweat it out for 300 minutes every week, but you can break up your workouts. For example, if you exercise moderately to intensively, you can devote 10 minutes to it at different times of the day, if it seems to you that an hour of exercise is "in one piece" - too much.
For example, if you already exercise on a treadmill, make your workout last 30 minutes, and during the day try to walk for at least that long.
Source: BKTV news
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