Blueberry Muffins - when you reach the desired weight in the chrono diet, you can treat yourself to an afternoon snack, which should consist of berries.
Snack should be at least 3 hours after lunch or 2 hours before dinner. It can be a bag of fruit, but sometimes you can treat yourself to a cake, ice cream or cake. Of course, for such a snack, you must stick to only permitted foods.
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Muffins with blueberries - Jadranka Blažić - Recipes and Cookbook online
Muffins with blueberries - when you reach the desired weight in the chrono diet, you can treat yourself to an afternoon snack, which should consist of berries.
- 100 g of flour (lighter is permitted)
- 50 ml of agave syrup
- 0,5 teaspoons of baking powder
- 60 g butter (may also be salted)
- 60 ml of sweet cream
- 1 piece of egg
- 100 g of blueberries
- Mix well all the ingredients except the blueberries. When you have whipped the mixture, add the blueberries and carefully mix them with a spatula so that they remain whole. Pour into greased molds.
- Preheat the oven to 180°C/20' (3 muffins). I baked for 20 minutes, but you take into account when exactly it will be at your place.
- You don't really feel the sweetness in the dough, but the acidity from the blueberries gives it a wonderful taste and smell. I myself was surprised at how juicy and soft the cake was at the same time. I am very satisfied with the complete taste.
