The basic components of salad (vegetables and greens), which enrich the body with vitamins and minerals, are filled with fiber and pectin.
Thanks to this, this healthy dish contributes to the effective cleaning of the intestines. Salad "Broom" (or as I call it "Brush") has enjoyed great popularity for several years in a row. It may not look beautiful and exotic, but it is a treasure for those who want to cleanse their body and lose weight. What is her secret?
Basic salad components (vegetables and greens) that enrich the body with vitamins and minerals, filled with fiber and pectin. Thanks to this, this healthy dish contributes to the effective cleaning of the intestines. Therefore, due to the expulsion of fecal deposits, the body weight also decreases.
READ: VITAMIN STUFF SALAD
But that's not all: as some of the ingredients of this salad are low-calorie, by replacing one meal (let's say dinner) with this salad, we can get rid of fat deposits. In this way, the result of eating a delicious and useful salad is a cleansed body and a corrected body weight.
There are several recipes for preparing this salad. We will introduce you to a classic recipe.
Recipes:
For its preparation you will need: cabbage, beets, carrots, greens, lemon juice, oil.
Preparation: Grate cabbage, beets and carrots in the ratio: 3:1:1. Add herbs to your taste (myrrh, parsley, celery). Mash the vegetables to release the juice. Add a little lemon juice. If desired, to achieve spiciness, you can add a crushed clove of garlic to the salad. Season with a small amount of vegetable oil (linseed or olive oil is especially recommended).
It is unnecessary to salt the salad. If you cannot give up the salty taste, use soy sauce, which contains a considerable amount of salt and improves the taste of food, and has high nutritional values and is not harmful to health.
Please note: with low stomach acidity, it is better to use sauerkraut.
Source: BKTV news
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