Radishes are, according to experts, a real vitamin bomb, because they are rich in fiber, vitamin C, folic acid, potassium, and contain few calories.
People say that the hotter the radish is, the better it is for our body, and that we should include it in our daily diet. The list of beneficial effects is long.
Cancer fighter
Indian scientists have discovered that this food kills cancer cells, given its richness in fiber and vitamins. Precisely because of their spiciness, they are effective as a prevention or help in the treatment of colon cancer, because they improve the work of the digestive organs. Radish fibers stimulate the secretion of digestive juices, so the body expels toxins more easily, and they are especially recommended for people suffering from constipation.
READ: PINK RADISH SALAD (RECIPE)
Clears the airways
Radishes help with chronic respiratory diseases and act as a natural inhaler. They have a positive effect on the secretion of mucus from the respiratory organs, which is why they are recommended for everyone who has problems with stuffy noses, frequent sinus infections and respiratory tract infections, even if they suffer from asthma or bronchitis.
It strengthens the heart and regulates blood sugar
Fiber, vitamins and minerals from radish will improve the health of the cardiovascular system as they lower cholesterol, prevent diabetes, regulate blood pressure and blood sugar levels.
Protects the kidneys
In addition, radishes prevent urinary tract infections. The juice of this food makes it easier and shortens the duration of the infection.
It affects weight loss
This vegetable contains a high percentage of water and fiber, but very few calories, so it is ideal for those who want to lose a few kilograms. They are rich in nutrients, which is why they satisfy hunger quickly and easily, and they also contain a lot of water, thus helping you lose weight or maintain a slim figure.
Source: BKTVnews.com
Read more:
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.
Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!
