The 8-hour diet is based on the principle that you can eat everything - whatever you want and how you want, but within a certain interval of 8 hours.
For example, from 10 a.m. to 18 p.m. you eat whatever you want and how you want, and for the remaining 16 hours you don't eat anything.
READ: CHRONO DIET
The 8 Hour Diet is one of the most popular diets in the world because of the simple principle it is based on.
This diet does not require a lot of planning, buying and cooking special foods, counting calories and so on. Simply, you can eat whatever you want and however you want in the given 8-hour interval.
So, it is important that you eat from 10 am to 18 pm and do not eat anything for the remaining 16 hours.
It is believed that in this way you will speed up your metabolism and burn excess fat, and if you want to achieve even better results, we recommend that you avoid fatty foods and unhealthy food.
Choose foods that will provide you with more nutrients and energy and fewer calories.
Source: BKTVnews.com
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