Scientists rarely agree on nutrition, but when it comes to eggs, they overwhelmingly agree the best thing for breakfast. But not just any eggs, but poached ones.
Poaching eggs means cooking them, but out of the shell. As a general rule, an egg is broken into hot water to cook it and, if you're a culinary genius, it won't disintegrate into something that irresistibly resembles toilet paper in a toilet bowl. But if you're like most people, that's exactly what will happen to you.
That's why the trick of cooking eggs in plastic wrap is so genius - because you get a poached egg, but it stays in one piece!
All you have to do is put the transparent foil over the cup and crack the egg into it. Twist the foil on top as shown in the video and cook like that. Don't worry, the film can withstand high temperatures in water and will not melt.
Cook for about five minutes, or longer if you like your eggs harder-boiled.
Pleasant!
Taken from the friendly portal BKTVnews.com.
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