The best exercises for the butt – a very simple series of exercises for each day, each lasting 40 seconds, with 5 seconds of rest in between. The total duration of the exercises is 5 minutes. Warming up for the exercise is not included and you do not need any equipment.
Be sure to stretch and warm up your muscles before you start exercising.
- squats, feet together, knees touching, elbows to touch knees in a squat
- squats, feet shoulder-width apart, elbows touching the knees in a squat
- hop with feet together, land with feet shoulder width apart, touch ground with right hand, left hand goes all the way back; hop with feet together, land with feet shoulder width apart, touch ground with left hand, right hand goes all the way back
- half-squat, with elbows slightly bent towards the knees, hold the position as long as possible
- half-squat, with elbows slightly bent towards the knees, move slightly up and down
- half-squat jumps with feet shoulder-width apart, elbows slightly bent toward knees
Note:
Be aware that not all exercises are suitable for everyone. Before starting any exercise, consider your age, your body's flexibility, and your health status to decide if the suggested exercise (or exercises) is right for you.
Any exercise or set of exercises can be dangerous and can result in injury. Each suggested exercise is used (correctly or incorrectly) at the own risk of anyone who decides to use the same exercises.
Read more:
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.
Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!
