Summer is over, but our desire to melt away the fat doesn't go with it so that we can be the best version of ourselves even during the winter days, but also so that we can welcome the next summer as ready as possible.
In order to achieve the best and healthiest effect in the shortest possible time, in addition to the slimming preparations themselves, which can often be effective for healthy and rapid weight loss, it is very important to change our previous ones as well eating habits.
So read it which are the foods that have the greatest benefits for your health by melting all the bad fats accumulated in your body.
Lemon instead of juice
If you want to lose weight and improve your health, it is clear that you have to give up sugar, especially the artificial ones found in store-bought juices and sweets. It is best to replace the juices old, with good lemonade or squeezed orange (it is tastier, but contains much more sugar than lemonade) whose health benefits are numerous.
Lemon is one of the best natural fat burners, and besides, contains large doses of vitamin C so it also serves to strengthen immunity. You can consume lemon in your vision lemonade, tea in which you will add it, or detox water which is a real healthy discovery of the 21st century!
Add something green to every meal
You can hardly go wrong with green food. Everything that is green is generally full of useful vitamins, good for your health, and at the same time, it improves the diet. Those are: broccoli, lettuce, cabbage, kale, green beans, zucchini, peppers.
Reduce your daily intake of carbohydrates and increase your intake of these foods. Every meal you eat during the day should contain it greenery, at least the size of a fist. These foods are rich antioxidants, vitamins and fiber and they contain everything your body needs to recover from poor nutrition and for its healthy functioning in the future.
Jaja
According to the latest news from the world of nutrition, eggs do not affect cholesterol. Health problems are more likely to occur due to foods that people usually eat with eggs, such as fried bacon or ham.
So, eggs do no harm, they are full of benefits for your body, and so easy to use. Apart from this, the eggs are the largest source of choline which is the best nutrient for burning fat and works by turning off the receptors responsible for creating excess fat in the body.
Boiled eggs, fried, baked, omelette, scrambled eggs, or scrambled eggs - in any form - they are excellent and if you haven't already, include them in your daily diet!
Of course, you should not exaggerate, the fact is that they are full of cholesterol that does not harm as long as you eat it between 2 and 6 eggs per week.
Coconut oil
It's time for yours sunflower oil you take it from the sideboard where you keep it and put it into oblivion. You will replace it coconut oil which consists of healthy fats whose benefits are numerous. They are real fighters against unhealthy fats that are the cause of cellulite, obesity and all those things that we no longer want to see on ourselves.
Chicken breast
Meat that is recommended as the best for those who want to take care of their appearance and health is chicken white meat. This meat contains almost no fat it is packed with protein which are excellent for destroying cellulite and building muscles, but also for the health of the whole organism. Also, there are countless variants of preparing white meat, and if you start playing with them right away, you will never get bored of this meat.
For drinks: water, tea and coffee
The only drinks that, other than lemonade and squeezed grapefruit (which is also great for fighting fat), should be considered in your new diet are water, tea and coffee.
It is recommended to enter from at least two liters of water per day, how would hydration was at a normal level, and more water doesn't have to hurt either. Anything that hydrates, water helps detoxify the body.
natural teas, especially green and black, they are real mines antioxidant which promote the melting of fat. Consume them regularly.
Kafa, but high-quality, without too much processing, is also fat fighter, you don't have to give up the first thing in the morning, but if you drink coffee with a lot of milk or sugar, you should change this.
Of course, in addition to regular consumption of these foods, it is also important to exercise body's need for sleep of at least 8 hours, as well as moving and exercising regularly. Good luck!
READ: WHERE CAN I BUY THE BOOK TRADITIONAL RECIPES OF HOME SERBIAN CUISINE?
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