Are you one of those people who can't live without a cup of coffee in the morning? Or without two cups of coffee? According to some scientific studies, you are free to enjoy it.
A study by York University, which included 3.721 patients from Great Britain, who survived a heart attack, showed that patients who drank two coffees a day had a 20% lower chance of dying prematurely from heart damage than those who did not drink coffee at all. is Fox News.
But, if you once have a problem with the functioning of the heart, then you have to take great care of everything and change all your previous habits.
How to prevent heart attack and heart problems, reports WebMD:
- Eat healthy - consume a lot of fruits, cereals, foods containing Omega-3 fatty acids (salmon, tuna...). Reduce the use of salt, saturated fatty acids, sugar and red meat.
- Reduce stress - stress is one of the leading causes of heart disease and heart attack.
- Quit smoking.
- Take care of your blood sugar level - high blood sugar damages blood vessels.
- Take care of your blood pressure - high blood pressure is one of the main reasons for heart disease and heart attack. Proper nutrition, exercise, and stress management can greatly help lower blood pressure.
- Take care of your cholesterol level.
- Maintain a normal body weight.
- Check with your doctor to see if aspirin is right for you. Some patients are recommended to take one aspirin a day, as a preventive measure.
- Practice, practice, practice.
- Communicate - don't live on a desert island, use social networks and find people with similar problems and exchange experiences and advice.
READ: WHERE CAN I BUY THE BOOK TRADITIONAL RECIPES OF HOME SERBIAN CUISINE?
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