Rice, for two. Pilaf is a lunch meal in Dr. Alain Delabeau's chrono nutrition concept, for two people 170 cm tall.
Source: Chrono-eating the French way, Dr. Alain Delabaut, Vulcan Publishing
In cooperation with Vulkan publishing house za the best recipe of the month of July, we are giving away the book Chrono nutrition in the French way, Dr. Alain Delabeau. With more than 50 recipes and meal ideas, this book is a seriously medically tested way to eat the foods you love according to your body's biological clock. And to finally become masters of your line!
The most important texts on the concept of chrono nutrition by Dr. Delabeau:
THE SECRET CONCEPT OF CHRONO NUTRITION BY DR DELLABO
CHRONO KITCHEN: HOW TO START THE CHRONO DIET?
CHRONO KITCHEN: WHAT DO YOU EAT OTHER WEEKS?
CHRONO DIET: CALCULATE THE QUANTITIES FOR YOUR MEALS
Pilaf - Chronological nutrition in the French way - Recipes and Cookbook online
Pilaf, for two people. Pilaf is a lunch meal in Dr. Alain Delabeau's chrono nutrition concept, for two people 170 cm tall.
- 1 cup of rice (10 cl)
- 1,5 tablespoon of olive oil
- 1 red onion (chopped)
- 1 sprig of thyme
- so
- ground pepper
- Saute red onion in heated olive oil.
- When the onion becomes transparent, add the rice and stir until it is also transparent. Add 15 cl of boiling water and thyme, salt, pepper, cover and leave to cook on very low heat, without stirring, until the water has completely evaporated (about 15 minutes).
To make the recipe work:
- measure the rice well and add exactly 1/2 of the liquid
- do not allow the rice to burn in the oil
- make sure that the water you pour on the rice is boiling
Source: Chrono-eating the French way, Dr. Alain Delabaut, Vulcan Publishing
READ: WHERE CAN I BUY THE BOOK TRADITIONAL RECIPES OF HOME SERBIAN CUISINE?
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