Chicken with mustard and sesame – This recipe serves a meal for 3 people, very easy to prepare, yet very tasty.
Chicken meat is a healthier option than other types of meat: it contains optimal amount of proteins, it is easily digestible and it has high biological value.
Sesame seeds originate from tropical Asia and South Africa. It is an annual plant and in 3-5 months of growing it reaches a height of up to 2 meters. The fruit are pods, which contain a large amount of seeds.
It is grown for seeds mostly in China, India, Sudan and some other countries. The seeds contain 45-60% oil, which is used for cooking, salads and for the production of margarine. The seeds are also rich in protein and are considered a favorite food in Oriental and North African countries. It is used in the bakery for sprinkling pastries.
By combining these two main ingredients (with the addition of a little mustard), it is obtained extremely nutritious and interesting combination for a quick lunch, which is ready very soon.
Chicken with Mustard and Sesame - Serve the chicken with a side dish of your choice (potatoes, rice, etc.)
Chicken with mustard and sesame - Recipes and Cookbook online
Mustard Sesame Chicken – This recipe serves a meal for 3 people, very easy to prepare, yet very tasty.
- 600 g chicken fillet
- so
- 3 spoons of sesame
- 3 spoon of mustard
- 1 spoon of soy sauce
- olive oil
- beaver
- 1 cloves of garlic
- Cut the white meat into cubes and coat them with mustard.
- Pour the oil into the pan and heat it. Spread the pieces of meat evenly in the pan and fry them until they are golden yellow.
- Add soy sauce.
- Add 0,5 dl of water to the pan and let it simmer for another 10-15 minutes.
- Take out the meat in a separate container.
- Heat the oil again and fry the sesame seeds for about thirty seconds.
- Return the meat.
- Finally, add the garlic.
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