Rice porridge with kefir and vegetables - you can mix cereals for both lunch and dinner, i.e. with fruits and vegetables. Here is an easy lunch for babies.
Rice porridge with kefir and vegetables - Ana Vuletić - Recipes and Cookbook online
Rice porridge with kefir and vegetables - you can mix cereals for both lunch and dinner, that is, with fruits and vegetables. Here is an easy lunch for babies.
- 100 ml of water
- 2 spoons of rice flour
- 1 piece of zucchini (diced)
- 0,5 pieces of red potato (cut into cubes)
- 50 ml of kefir
- You need two pots and a blender.
In the first pot, heat the water until it boils and add the rice flour gradually, stirring constantly so as not to form lumps (or pour some water, mix separately with a spoon and add to the rest of the water), cook for about 5 minutes.
Pour water into another pot and add peeled and diced vegetables. Cook for about 10 minutes. - Pour kefir into the blender, then the cooked rice flour and previously well-drained vegetables (feel free to press a little in the colander with a spoon so that the excess water runs out). Blend until desired thickness, about 30 seconds.
- Wait for it to cool before giving to baby. Be sure to check the temperature.
If you don't have rice flour, you can make it yourself by finely grinding the whole grain of rice or by cooking the whole grain and blending it for a longer time until the desired texture.
In this combination, you can add any vegetable or fruit with a more neutral or sweet taste, such as carrots, white potatoes, avocados...
In this combination, you can add any vegetable or fruit with a more neutral or sweet taste, such as carrots, white potatoes, avocados...
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