Create your own rhythm and schedule of activities, change your diet a little, master your free time and - lose weight. How to lose weight with 4 simple tips.
When it comes to meals and snacks, it is important to know which foods to avoid in order to speed up your metabolism, but also to listen to some seemingly "ordinary" advice.
AVOID WHITE BREAD
If you can, throw it out completely or eat it only with some foods, and if you can't - replace it with wholemeal bread. Ideally, you should eat foods rich in vegetable fiber and vitamin B. It would also be wise to reduce portions, because that way you will eat less food during the day.
SAY “NO” TO SNACKS
When it comes to snacks between meals and in general, avoid sweets and chips. We recommend making a fruit salad instead, which is rich in vitamins and not fattening.
DRINK AS MUCH LIQUIDS AS POSSIBLE
Doctors recommend that you drink at least eight glasses of water a day. Water is the ideal way to cheat hunger. The next time you think you're hungry, drink a glass of water first to check if you're really hungry.
Tea is another ideal drink if you want to lose extra pounds. We recommend green tea, which will speed up your metabolism and rid you of toxins.
WALK!
One of the simplest ways to get rid of extra pounds without tiring exercise is walking. Not only will it have a great effect on the body, but also on health. At the same time, you will like to be alone, relieve stress and enjoy the fresh air after a hard day at work, especially if you work indoors.
Source: BKTVnews.com
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