Millet has been an important part of the human diet since ancient times. Millet porridge is one of the ways of preparing this cereal, and it originates from medieval times.
In terms of composition, millet contains approximately the same percentage of protein as wheat. An important feature is that it increases the alkalinity of the organism, which contributes to preventing the growth and development of bacteria.
Millet is rich in B vitamins, especially niacin, B17, B6, folic acid, calcium, iron, sodium, magnesium and zinc. Millet does not contain gluten, so it is suitable for use in the diet of people suffering from celiac disease.
Millet porridge, ingredients:
- millet
- dried fruit, chopped (pears, apples, plums), to taste
- with
Millet porridge, preparation:
- Millet is soaked in water and brought to a boil.
- When it starts to boil, let it cook for 5 min.
- After that, remove the dish from the heat and keep it covered for another 5 minutes.
- In hot millet, chop dried pears, apples or other dried fruit, to taste.
- The resulting porridge is mixed, and then, when it cools down a bit, add honey (to taste, but don't let it be too sweet).
Millet porridge is a great option for breakfast or an afternoon snack.
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