Pancakes are a delicacy that cannot be refused. Even though we make them the same way over and over again, we never seem to get bored of them.
However, every time we see at least something innovative, whether it's a filling or just a different arrangement.
This time it is about a completely new way of preparing pancakes, which delighted all sweet tooths, especially the youngest ones.
We must mention that pancakes prepared in this way can be called a "healthy delicacy".
Pancakes with holes, ingredients:
- 2 cups flour
- 1 teaspoon of salt
- 1 teaspoon of turmeric
- 2 eggs
- 1 cup of water
- 1 cup coconut milk
Pancakes with holes, preparation:
- After you have mixed all the ingredients well, take an empty plastic bottle and use a knife to make holes in its cap. Then pour the mixture and close the bottle.
- Heat a pan with a little olive oil, butter or lard, then press the mixture all over the pan through the stopper.
- Then cover them with whatever filling you like, because they are delicious both salty and sweet.
We will mention that this way of preparing pancakes is not only fun, but also healthy. Ingredients like turmeric and coconut milk are optional, so you can substitute them or even leave them out.
However, we would recommend you, if you have the opportunity, to use them anyway, because they are very beneficial for your health.
TURMERIC AS AN INGREDIENT IN THE SPICES MIXTURE, SEE THE RECIPE HERE >>>
Benefits of Turmeric:
Turmeric is one of the most powerful natural remedies. In our country, turmeric was unknown until the late years of the 20th century. However, research is increasingly showing the medicinal composition and action of turmeric. This spice is becoming more and more popular not only in the kitchen, but also as a dietary supplement.
In terms of nutritional values, it is rich in iron, vitamin B6, dietary fiber and potassium.
One of the most important advantages of this spice is its anti-cancer effect. It is particularly effective in the prevention of ovarian and breast cancer.
Turmeric also strengthens digestion, restores the intestinal flora, cleans the liver and bile, normalizes menstruation, reduces inflammation in arthritis, cleans the blood, stimulates metabolism, eliminates skin problems and respiratory problems, is effective in the fight against fungi and bacteria, but also against intestinal parasites.
SALTY PANCAKES IN COLOR, SEE HERE >>>
Benefits of coconut milk:
Many who have used it simply adore this milk. You can buy it in stores or make it yourself at home from fresh coconut. It's very tasty. And not only that, it is also very healthy. It is an excellent substitute for all those who are lactose intolerant, as it is a real natural answer to this problem. At the same time, it is easy to digest, because it has an antimicrobial effect, so in addition to killing harmful microbes, it stimulates the growth of good bacteria in the intestinal flora.
It also has a high nutritional value, so it provides the body with some of the basic minerals, among which are potassium, magnesium, calcium, phosphorus, selenium, manganese - in fact, everything that is needed for the proper and healthy functioning of the human body.
Regulates the functioning of the thyroid gland, which is really important in today's stressful times. It has also been found to help maintain kidney and liver health, as the fatty acids in coconut milk are easily broken down. It also helps in the detoxification process of the body, and thus in the proper functioning of the kidneys.
Besides being an excellent antioxidant, as it contains free radicals, it has an alkalizing effect on the body and helps to maintain the pH balance.
Source: BKTVnews.com
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