Asparagus and egg salad - asparagus is among the most precious medicinal vegetables and is the best cleanser of the body. Here in Serbia, little is known about this royal vegetable, it is rarely found and is very expensive (the price ranges from 600 to 1000 dinars per kilogram).
With only 17 calories in 100 grams, asparagus is an excellent food for good shape and an ideal figure, and the chromium found in the plant will help you in this, which reduces your hunger.
Nutritionists believe that in addition to maintaining a good figure, the intake of asparagus reduces cholesterol, improves heart health, lowers blood pressure, has diuretic properties, helps with difficulty urinating, and since it is rich in calcium, it also protects bone health by reducing the loss of this mineral from the bones.
In addition to these benefits, folic acid from asparagus helps the body protect against lung, colon and uterine cancer.
The plant also contains a strong antioxidant, glutathione, which protects the body from free radicals that cause cancer. The intake of asparagus is especially recommended for pregnant women because of its folic acid.
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Asparagus and egg salad - Snezana Kitanović - Recipes and Cookbook online
Asparagus and egg salad - asparagus is one of the most precious medicinal vegetables and is the best cleanser of the body. Here in Serbia, little is known about this royal vegetable, it is rarely found and is very expensive (the price ranges from 600 to 1000 dinars per kilogram).
- 10 pieces of asparagus (10 tak pieces)
- 2 eggs (boiled)
- 1 handful of arugula
- 1 tablespoon sesame (toasted)
- 1 tablespoon parmesan cheese (grated)
Topping:
- 2 tablespoons yogurt
- 1 spoon of mayonnaise
- 1 tablespoons olive oil
- a few drops of apple cider vinegar
- Wash the asparagus, cut off the lower woody part, then boil them in salted water for 10 minutes. Strain them and immediately pour cold water over them to keep their green color. When they cool down, strain them.
- Arrange arugula in a deep plate, add cherry tomatoes cut in half, eggs cut into rings, asparagus, sesame and Parmesan cheese.
Mix all the ingredients for the dressing and pour over the salad.
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