Are you doing everything you can to improve your memory despite your age? Want to preserve your memory as you age?
It is necessary, first of all, to provide enough nutrients that ensure concentration, memory, and even intelligence.
But you don't need to buy supplements, all you need is in the foods you can get in your supermarket.
Cassandra Barnes, a British nutritionist, suggests the six best foods for your memory!
SALMON
Rich in vitamin B12, which is essential for healthy nerves and brain cells.
Fatty fish such as salmon have high levels of omega-3 fatty acids known as DHA, which are found in the gray matter of the brain, confirming that we need them to function.
"Salmon is a real superfood for the brain," says Barnes.
PUMPKIN SEED
Pumpkin seeds are rich in magnesium, which helps nerve signals travel through the body.
They are nature's best source of zinc, essential for cognitive function, our ability to think, learn and reason.
YES / YES
Eggs are a good source of B vitamins and iron, which support the nervous system and cognitive function.
Eggs are a fantastic food for many reasons, not least for our brains.
Egg yolks are rich in choline, which has many functions, such as memory and muscle control, and must be ingested through food to keep the body healthy.
ALGAE
Algae are well known as a reservoir of minerals, especially iodine.
Like magnesium, iodine plays a very important role in the health of the nervous system, and like zinc, it supports cognitive functions.
DARK CHOCOLATE
Chocolate also keeps the brain healthy because it contains cocoa, which is rich in magnesium, iron and zinc.
It has an antioxidant effect and protects against Alzheimer's disease.
Of course, you should avoid those with a high concentration of sugar, because then they will be more harmful than beneficial for the brain.
Instead of dairy, choose those with a high concentration of cocoa, at least 70 percent.
BLUEBERRY
Blueberries contain a lot of polyphenols, which protect against oxidative stress and inflammation.
Researchers note that blueberries may have an effect on keeping the brain healthy even in old age.
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