Usually when we think of a cake, the first thing we think of is enjoying the most beautiful sweet flavors, but then comes the thought of the time it takes to prepare it.
Nevertheless, this is a recipe that breaks all your "prejudices". But to find out, you have to try it first!
When spring comes, the first thing we think of is ice cream. But in order not to buy it every day or introduce into your body numerous harmful ingredients that industrially produced sweets contain, you can make it yourself very easily. Not only will it be much tastier, but also healthier.
READ: FRUIT BANANA – RASPBERRY MUFFINS
All the ingredients they contain are a gift from Mother Nature. Of course, if you are a fan of milk chocolate instead of dark chocolate, feel free to replace it in the recipe and adjust it to your taste.
Bark:
- 1 cup wholemeal flour (e.g. buckwheat)
- 1 cup of dates or prunes
Chocolate layer:
- 3 banana
- 1/4 cup ground carob (or cocoa)
- 1/2 teaspoon salt
- 1 teaspoon of vanilla
- 1 teaspoon of cinnamon
- 1/4-1/2 teaspoon allspice, depending on taste
- 1 tablespoon agave or maple syrup
- water, if necessary
Vanilla layer:
- 1 1/2 cups cashews
- 3 tablespoons of agave/maple syrup
- Seeds from a vanilla pod
- 1/3 cup water, use as little as needed
- Juice of one lemon
Beetroot layer:
- 1/2 cup of fresh beet juice
- 2 banana
- 1/2 cup pine nuts
- 1-2 tablespoons of agave/maple syrup
- 2 tablespoons of melted coconut oil
Mint layer:
- 2 cups fresh mint leaves
- 1/2 avocado
- 1/4 cup agave/maple syrup
- 1/2 teaspoon salt
- Juice of one lemon
- 1/4 cup nut milk, use as little as needed
- 2 banana
Coconut-maple dressing:
- 1 tablespoon of melted coconut oil
- 1 tablespoon of maple syrup
<strong>Preparation: </strong>
To make the crust: Blend the dates or prunes and flour until somewhat combined. Place and press the layer into the bottom of the cake pan and set aside.
To make each layer: Blend the ingredients (in each list) until smooth, then pour each into a separate bowl. Pour part of the "chocolate" mixture quite thinly, then let it harden in the freezer.
READ: BANANA DIET
Next, pour a thin layer of cream with beetroot, let it freeze. Go ahead pour, freeze, pour, freeze! Place the layers in any order you like. To make the dressing, mix the ingredients together until combined, then garnish.
Enjoy and have fun!
Author: Katarina Mihajlović
Source: BKTVnews.com
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