Trouble usually replaces one meal, usually breakfast. For me, this is a thick juice made from raw fruits and vegetables since I don't add dairy products like yogurt and milk.
I don't even like vegetable milks in this form - it's a matter of taste. It is easy to prepare.
I prepare it often. I didn't think there was any need to write on this topic, but it turned out the opposite. You can prepare a smoothie from any fruit and vegetable - combine the ingredients you like or have on hand at the moment. I don't like leafy vegetables in this form, so I don't put them in it accordingly.
In this combination you can add spinach, chard, parsley... For a creamy texture, add a banana. Play around until you find the combination you like best. If desired, you can add some sweetener, e.g. honey The combination I like is the following.
Kristina Gašpar, blog Domačica za vas >>>
Read the interview with Kristina Gašpar, here >>>
Fruit and vegetable smoothies - Kristina Gašpar - Recipes and Cookbook online
A smoothie usually replaces one meal, usually breakfast. For me, this is a thick juice made from raw fruits and vegetables since I don't add dairy products like yogurt and milk.
- 1 apple (larger)
- 1 piece of carrot (larger)
- 1 piece of kiwi
- 5 pieces of strawberries
- 0,5 piece of lemon (juice of half a lemon)
- Clean and chop fruits and vegetables.
- Place only the green part of the kiwi.
- Place in a bowl and chop with a stick mixer without adding water.
- When you get a slurry, gradually add water, until the desired consistency.
And that is all.
Lemon prevents oxidation.
These and similar juices are recommended for cleansing the body.
Nutrient ingredients are more easily absorbed from juices, and the body can fully utilize them.
I also suggest the following combinations:
- 1 carrot, 1 piece of celery (the size of a carrot), 1 large apple, juice of half a lemon and 1 teaspoon of honey;
- 1 carrot, 1 orange, 1 kiwi, 1 banana;
- 1 carrot, 1 beet, 1 apple, 2-3 parsley leaves, juice of half a lemon, 1 spoon of honey.
Read more:
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.
Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!
