![What does Usain Bolt, the fastest man in the world, eat? - By Fernando Frazão/Agência Brasil - [1] [2], CC BY 3.0 no, https://commons.wikimedia.org/w/index.php?curid=50684527](https://recepti-kuvar.rs/wp-content/uploads/2016/08/523px-Usain_Bolt_Rio_100m_final_2016k-372x640.jpg "What does Usain Bolt, the fastest man in the world, eat? - By Fernando Frazão/Agência Brasil - [1] [2], CC BY 3.0 no, https://commons.wikimedia.org/w/index.php?curid=50684527")
The fastest man in the world, Usain Bolt, has its own, specific menu which, among other things, allows it to be what it is.
At the Olympic Games in Rio, which were ceremonially closed, the sprinter from Jamaica managed to equal Carl Lewis in the number of medals won and confirm what we all knew - that he will (p)remain a legend of world sports.
As he said in an interview for the well-known magazine "Men's Health", he trains in his native country, and those trainings are very long and take place on hot days. It requires a specific way of eating.
"I try not to eat too much before training, but it's important to stay hydrated," said Bolt.
![What does Usain Bolt, the fastest man in the world, eat? - By Fernando Frazão/Agência Brasil - [1] [2], CC BY 3.0 no, https://commons.wikimedia.org/w/index.php?curid=50684527](https://recepti-kuvar.rs/wp-content/uploads/2016/08/523px-Usain_Bolt_Rio_100m_final_2016k.jpg "What does Usain Bolt, the fastest man in the world, eat? 1")
Bolt starts the day by enjoying a simple egg sandwich, then spends twenty minutes in the gym, followed by a light pasta lunch with corned beef or fish. Only after that comes more serious training.
"During the day, I eat just enough to have the energy needed for training, but to digest the food as quickly as possible. However, I eat a lot in the evening before going to bed. My trainer demands that I eat as many vegetables as possible, so I do. I even eat broccoli, even though I don't like it," explained the great champion, who won his ninth Olympic gold medal in Rio.
"MUNJIN" MENU
The breakfast: egg sandwich
Lunch: pasta with salted beef
Snack throughout the day: mangoes, pineapples, apples
Dinner: Jamaican dumplings
Pleasant!
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