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This plant is called the holy grail of sweeteners. Stevia it contains calories, and besides being good in the fight against obesity, hypertension, diabetes treatment, it kills smokers' desire for nicotine.
Stevia - a plant from the chrysanthemum family comes from Central and South America, more specifically Paraguay, and its benefits are multiple. Recently, it can be found in almost all health food stores and is great for anyone who wants to enjoy sweet flavors without added white sugar. It is available in the form of dry leaves, green and white powder and in liquid form. It can be used as a skin care mask. It nourishes, tightens and makes it smooth. It is recommended to control acne and is effective against dermatitis.
When we talk about vices, this plant solves the problem of smokers who, because of the fear of gaining weight, are often not ready to give up cigarettes. With this plant, you can get rid of these unhealthy habits, without fear of gaining weight.
Put stevia leaves between your cheeks and gums, if you don't have any stevia leaves, you can put green powder. In this way, the desire to smoke and dependence on tobacco gradually decreases. When you have a craving for a cigarette, put a few drops in your tea and drink it, or put a drop under your tongue and the craving will stop.
We hope this knowledge will help you in your decision to quit smoking. You can be motivated by the example of the great French publicist Charles de Gaulle, who was an avid smoker. De Gaulle enjoyed this vice for more than 40 years, and when he decided to quit smoking, he said he would do it as president, taking it as his election promise to the citizens, and quit smoking. He achieved a personal goal, or personal improvement, in an interesting way.
How to get rid of this unhealthy habit, which not only harms your health but also your wallet, Ika Pešić, head of the cabinet for prevention and smoking cessation at the Pulmonology Clinic of the Clinical Center of Serbia, tells BKTVnews.
The first recommendation for smokers is to think and really decide to give up cigarettes, that is, the use of all tobacco products, including electronic cigarettes, says our interlocutor.
"Under number two, when they decide to give up cigarettes, they should talk to the other members of the household, especially if there are other smokers in the house, to have them join or support them. Under three, until they stop smoking, they should go out on the terrace in case they want to light a cigarette, and only with one cigarette," explains Dr. Pešić for BKTVNews.
She advises that when we go out to the terrace for a cigarette, we should not bring coffee or any other drink with us.
"Drink coffee at home with your family, and after coffee, if you need a cigarette, go outside and light one. But only with one cigarette. In this way, you will make it easier for yourself to completely quit smoking," says our interlocutor.
Also, if you decide to roll cigarettes, it's not wise to smoke while talking on the phone, working at the computer, while driving, but also to "run" after a meal to light a cigarette...
Since most of the passionate smokers have a special desire to light a cigarette after a meal, here is how to control yourself in such a situation.
Let the food settle for five minutes, set the table, wash the dishes, brush your teeth, and only if you still feel like smoking after all that, light a cigarette, but again outside.
Whatever you decide, always keep in mind that it is yours and the health of the people around you!
Source: BKTVnews.com
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