Pixabay "/>Food calorie table - photo Image by Steve buissinne from Pixabay Calorie chart the most used foods and spices. For all those who need to count calories when eating food. Some basic, we can say, life calculation is: take in as much as you spend.
Calorie Chart - Pixabay Calorie chart Milk and milk products Calories Quantity Species 150 1 cup whole milk 102 1 cup skimmed milk (1%) 157 1 cup cow milk 264 1 cup goat's milk 123 28 g sweetened condensed milk 635 half a cup whole milk powdered whipping cream 435 half a cup skimmed milk powder 208 1 cup full fat chocolate milk 244 1 cup milk with strawberry 114 clip, 28 gm Cheddar cheese sliced 75 28 g Feta cheese 110 25 g Finuta cheese 101 28 g Gouda cheese 80 28 g Mozzarella cheese 80 28 g Kraft Cheese in a box 98 28 g Edam cheese 104 28 g Blue cheese 116 28 g Harafati cheese 128 28 g Mascarpone cheese 216 half a cup Ricotta cheese from whole milk 171 half a cup Ricotta cheese from skimmed milk 130 28 g Parmesan cheese 86 28 g Camembert cheese 99 100 g Swabian cheese 289 100 g Akkawi cheese 404 100 g Cheese 363 100 g Halloumi cheese 52 1 spoon full cream 37 1 spoon medium fat sour cream 141 1 spoon full fat yogurt 114 1 spoon skimmed black yogurt 105 155 g long-term milk from tetrapak 99 1 cup sour milk 135 half a cup vanilla ice cream with 10% fat Ice cream 240 1 ball vanilla 280 1 ball chocolate 220 1 ball blueberry
Soft drinks and juices Calories Quantity Species 60 half a cup Apple juice 72 half a cup apple juice, canned 78 half a cup grape juice, canned 3 spoon lemon juice, canned 59 half a cup Squeezed orange 52 half a cup orange juice, canned 58 half a cup grapefruit juice, canned 47 half a cup grapefruit juice, unsweetened 67 half a cup peach juice, canned 75 half a cup pear juice, canned 70 half a cup pineapple juice, canned 21 half a cup tomato juice, canned 175 cup guava juice 110 cup mango juice
Hot drinks 5 a teaspoon Nescafe coffee without sugar 5 a teaspoon Instant coffee without caffeine 1 cup tea without sugar 5 cup American coffee Non-alcoholic beverages 100 240 ml glass Pepsi-Cola 0.00 240 ml glass Diet Pepsi-Cola 90 240 ml glass Seven Up 96 240 ml glass Sprite 119 240 ml glass Fanta 97 240 ml glass Coca-Cola 1.00 240 ml glass diet coke
Main dishes Calories Quantity Species 142 approx. 42 g beef 40 28 g turkey 141 28 g salted beef 56 28 g turkey salami 72 28 g beef salami 47 28 g Mortadella Bologna sausage 57 28 g turkey 342 100 g pork 116 42 g chicken
Jaja Calories Quantity Species 17 one, bigger egg whites 59 one, bigger egg yolks 79 one, bigger boiled egg 91 one, bigger fried, egg on the eye 92 one, bigger omelette, scrambled eggs 252 113 g Omelette with cheese and vegetables 130 one, bigger duck egg 267 one council goose egg 135 one, bigger turkey egg 14 one quail egg
Nuts and legumes Calories Quantity Species 380 60 g Walnuts 209 a quarter of a cup Almonds, dried 160 28 g Cashew nuts, roasted, dry 165 28 g Cashew nuts, fried 170 28 g Nuts, dried, roasted 176 28 g Hazelnut, fried 215 half a cup lentils, whole, green 210 cup lentils, cooked
Oils and fats Calories Quantity Species 105 1 spoon margarine 120 1 spoon olive oil 120 1 spoon sunflower oil 126 1 spoon vegetable oil 125 1 spoon beef fat 900 100 g pig fat 36 1 spoon butter, butter 120 1 spoon corn oil
Fresh fruit Calories Quantity Species 81 140 g Apple 17 30 g Apricot 105 100 g banana 37 40 g fig tree 76 one, middle grapefruit 49 10 pieces cherries 162 pola avokado 53 half a cup grapes 45 85 g guava 46 76 g kivi 68 85 g mango 62 110 g orange 117 medium size papaya 37 85 g peach 98 170 g pear 42 82 g ananas 36 60 g plum 110 150 g nar 67 142 g nectarines 26 100 g watermelon 33 100 g melon 23 half a cup strawberries 37 85 g tangerine 122 one cup blueberries 150 10 pieces traces 17 60 g lemon 117 cup blackberries 60 medium size quince 82 half a cup Indian date
Candied fruit Calories Quantity Species 111 half a cup candied apricots (in sugar syrup) 94 half a cup fruit salad in sugar syrup 107 half a cup candied cherries in sugar syrup 95 half a cup candied peaches in sugar syrup 94 half a cup candied pears in sugar syrup 100 half a cup candied pineapple in sugar syrup
Dried fruit Calories Quality Species 26 1 piece dried date 288 100 g dried figs 109 half a cup raisins 113 half a cup prunes 169 half a cup dried apricot
Spices Calories Quantity Species 7 1 teaspoon cardamom 13 3 teaspoons dried hot red pepper 7 1 teaspoon cinnamon 6 1 teaspoon clove 1 1 teaspoon ginger powder 20 middle-sized ginger, root 9 1 teaspoon powdered walnut 8 1 teaspoon black pepper
Red meat Calories Quantity Species 220 63 g lamb shoulder, cooked in fat 135 48 g lamb shoulder, cooked without fat 205 85 g leg of lamb, roasted in fat 140 73 g leg of lamb, roasted without fat 200 85 g lamb ribs, grilled without fat 307 85 g lamb ribs, grilled with fat 189 85 g beef breast, cooked 183 85 g beef shoulder, without fat 245 85 g beef, ground and cooked 174 85 g beef steak, lean 200 100 g pork shoulder, 100 100 g Pork fillet
Vegetables Calories Quantity Species 31 60 g carrot 35 half a cup carrots, boiled 15 half a cup cauliflower, cooked 12 half a cup cauliflower, uncooked 7 half a cup cucumber, chopped 100 half a cup blue eggplant, fried 13 half a cup blue eggplant, cooked 20 half a cup green beans, cooked 25 half a cup green beans, canned 16 half a cup cabbage, cooked 8 half a cup cabbage, fresh 10 half a cup conceal 77 1 clip corn 9 half a cup mushrooms, fresh 19 half a cup mushrooms, canned 4 half a cup green salad 54 half a cup mixed vegetables, cooked 27 half a cup onion, fresh, chopped 16 half a cup spring onion, chopped 67 half a cup peas, cooked 12 half a cup paprika, chopped 18 30 g hot pepper 220 195 g baked potatoes, unpeeled 162 195 g baked potatoes, peeled 158 42 g fried potato 14 half a cup kale, cooked 2 half a cup watercress 41 half a cup pumpkin 7 40 g red radish 6 half a cup spinach, chopped 18 half a cup Zucchini, chopped and cooked 111 half a cup sweet potatoes, mashed 26 middle-sized red tomatoes 73 cup green beans 46 cup repa 73 cup cabbage 1 1 tablespoon, chopped leek 97 1 connection coriander 7 5 cents garlic 84 middle link mint, mint 95 10 pieces black olives 66 10 pieces green olives 34 1 cup, chopped parsley 25 connection, medium parsley 58 connection, medium red radishes 14 1 cup, chopped spinach 31 1 cup, chopped zucchini 40 1 piece, medium zucchini 50 100 g basil
Cereals Calories Quantity Species 17 100 g Bread, with seeds 130 50 g integral bread 150 50 g dvopek 190 130 g pasta with sauce 95 25 g cornflakes 333 115 g French white bread 178 55 g biscuits, tiles 131 half a cup long grain rice, cooked 61 piece black toast 64 piece white toast 99 half a cup Spaghetti, cooked, or pasta 110 half a cup Spaghetti, cooked with minced meat and tomatoes 154 half a cup lasagna with meat 672 cup barley 344 cup pasta 471 cup corn starch 675 cup rice, uncooked 354 cup rice flour 99 cup noodles 613 cup bulghur 485 cup wheat
Meat and chicken Calories Quantity Species 167 85 g chicken drumstick, skinless, grilled 223 85 g chicken drumstick, with skin, grilled 142 half breast chicken breast, skinless, grilled 193 half breast chicken breast, with skin, grilled 161 half breast chicken breast, skinless, fried 99 1 wing = “35.5 g” chicken wings, with skin, grilled 290 104 g pieces of chicken meat, fried 135 85 g chicken liver, boiled 173 85 g duck meat, skinless, roasted Turkey meat 161 85 g red dark meat, without skin 190 85 g red dark meat, with skin 135 85 g red light meat, without skin 169 85 g red light meat, with skin
Fish and shellfish Calories Quantity Species 58 28 g canned sardines in oil 104 85 g canned tuna in water 169 85 g canned tuna in oil 99 85 g smoked salmon 136 85 g grilled fish 228 85 g fried fish 206 85 g breaded, fried shrimps 84 85 g crabs, canned 83 85 g prawns, cooked 23 28 g oysters, uncooked 46 28 g oysters, boiled 84 85 g oysters, breaded, fried 40 1 teaspoon caviar, black or red
Legumes Calories Quantity Species 187 cup Beans, cooked 349 cup dried beans 37 half a cup beans 269 half a cup chickpeas, boiled 339 cup flour 192 half a cup lens 170 28 g sunflower seeds, roasted, dried 175 28 g sunflower seeds, roasted in oil 357 half a cup pistachios, dry, roasted 165 28 g peanuts, dry and roasted 170 28 g peanuts, fried in oil 95 spoon 16 g peanut butter 44 28 g roasted hazelnut 100 28 g coconut 59 28 g grated coconut 127 28 g pumpkin seeds, roasted
Originally published: 19.05.2016.
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