Food calorie chart - photo Image by Steve Buissinne from PixabaySteve buissinne from Pixabay"/>
Food calorie table - photo Image by Steve buissinne from Pixabay

Calorie chart the most used foods and spices. For all those who need to count calories when eating food. Some basic, we can say, life calculation is: take in as much as you spend.

Calorie Chart - Pixabay
Calorie Chart - Pixabay

Calorie chart

Milk and milk products
Calories Quantity Species
150 1 cup whole milk
102 1 cup skimmed milk (1%)
157 1 cup cow milk
264 1 cup goat's milk
123 28 g sweetened condensed milk
635 half a cup whole milk powdered whipping cream
435 half a cup skimmed milk powder
208 1 cup full fat chocolate milk
244 1 cup milk with strawberry
114 clip, 28 gm Cheddar cheese sliced
75 28 g Feta cheese
110 25 g Finuta cheese
101 28 g Gouda cheese
80 28 g Mozzarella cheese
80 28 g Kraft Cheese in a box
98 28 g Edam cheese
104 28 g Blue cheese
116 28 g Harafati cheese
128 28 g Mascarpone cheese
216 half a cup Ricotta cheese from whole milk
171 half a cup Ricotta cheese from skimmed milk
130 28 g Parmesan cheese
86 28 g Camembert cheese
99 100 g Swabian cheese
289 100 g Akkawi cheese
404 100 g Cheese
363 100 g Halloumi cheese
52 1 spoon full cream
37 1 spoon medium fat sour cream
141 1 spoon full fat yogurt
114 1 spoon skimmed black yogurt
105 155 g long-term milk from tetrapak
99 1 cup sour milk
135 half a cup vanilla ice cream with 10% fat
Ice cream
240 1 ball vanilla
280 1 ball chocolate
220 1 ball blueberry
Soft drinks and juices
Calories Quantity Species
60 half a cup Apple juice
72 half a cup apple juice, canned
78 half a cup grape juice, canned
3 spoon lemon juice, canned
59 half a cup Squeezed orange
52 half a cup orange juice, canned
58 half a cup grapefruit juice, canned
47 half a cup grapefruit juice, unsweetened
67 half a cup peach juice, canned
75 half a cup pear juice, canned
70 half a cup pineapple juice, canned
21 half a cup tomato juice, canned
175 cup guava juice
110 cup mango juice
Hot drinks
5 a teaspoon Nescafe coffee without sugar
5 a teaspoon Instant coffee without caffeine
1 cup tea without sugar
5 cup American coffee
Non-alcoholic beverages
100 240 ml glass Pepsi-Cola
0.00 240 ml glass Diet Pepsi-Cola
90 240 ml glass Seven Up
96 240 ml glass Sprite
119 240 ml glass Fanta
97 240 ml glass Coca-Cola
1.00 240 ml glass diet coke
Main dishes
Calories Quantity Species
142 approx. 42 g beef
40 28 g turkey
141 28 g salted beef
56 28 g turkey salami
72 28 g beef salami
47 28 g Mortadella
Bologna sausage
57 28 g turkey
342 100 g pork
116 42 g chicken
Jaja
          Calories Quantity Species
17 one, bigger egg whites
59 one, bigger egg yolks
79 one, bigger boiled egg
91 one, bigger fried, egg on the eye
92 one, bigger omelette, scrambled eggs
252 113 g Omelette with cheese and vegetables
130 one, bigger duck egg
267 one council goose egg
135 one, bigger turkey egg
14 one quail egg
Nuts and legumes
Calories Quantity Species
380 60 g Walnuts
209 a quarter of a cup Almonds, dried
160 28 g Cashew nuts, roasted, dry
165 28 g Cashew nuts, fried
170 28 g Nuts, dried, roasted
176 28 g Hazelnut, fried
215 half a cup lentils, whole, green
210 cup lentils, cooked
Oils and fats
Calories Quantity Species
105 1 spoon margarine
120 1 spoon olive oil
120 1 spoon sunflower oil
126 1 spoon vegetable oil
125 1 spoon beef fat
900 100 g pig fat
36 1 spoon butter, butter
120 1 spoon corn oil
Fresh fruit
Calories Quantity Species
81 140 g Apple
17 30 g Apricot
105 100 g banana
37 40 g fig tree
76 one, middle grapefruit
49 10 pieces cherries
162 pola avokado
53 half a cup grapes
45 85 g guava
46 76 g kivi
68 85 g mango
62 110 g orange
117 medium size papaya
37 85 g peach
98 170 g pear
42 82 g ananas
36 60 g plum
110 150 g nar
67 142 g nectarines
26 100 g watermelon
33 100 g melon
23 half a cup strawberries
37 85 g tangerine
122 one cup blueberries
150 10 pieces traces
17 60 g lemon
117 cup blackberries
60 medium size quince
82 half a cup Indian date
Candied fruit
Calories Quantity Species
111 half a cup candied apricots (in sugar syrup)
94 half a cup fruit salad in sugar syrup
107 half a cup candied cherries in sugar syrup
95 half a cup candied peaches in sugar syrup
94 half a cup candied pears in sugar syrup
100 half a cup candied pineapple in sugar syrup
Dried fruit
Calories Quality Species
26 1 piece dried date
288 100 g dried figs
109 half a cup raisins
113 half a cup prunes
169 half a cup dried apricot
Spices
Calories Quantity Species
7 1 teaspoon cardamom
13 3 teaspoons dried hot red pepper
7 1 teaspoon cinnamon
6 1 teaspoon clove
1 1 teaspoon ginger powder
20 middle-sized ginger, root
9 1 teaspoon powdered walnut
8 1 teaspoon black pepper
Red meat
Calories Quantity Species
220 63 g lamb shoulder, cooked in fat
135 48 g lamb shoulder, cooked without fat
205 85 g leg of lamb, roasted in fat
140 73 g leg of lamb, roasted without fat
200 85 g lamb ribs, grilled without fat
307 85 g lamb ribs, grilled with fat
189 85 g beef breast, cooked
183 85 g beef shoulder, without fat
245 85 g beef, ground and cooked
174 85 g beef steak, lean
200 100 g pork shoulder,
100 100 g Pork fillet
Vegetables
Calories Quantity Species
31 60 g carrot
35 half a cup carrots, boiled
15 half a cup cauliflower, cooked
12 half a cup cauliflower, uncooked
7 half a cup cucumber, chopped
100 half a cup blue eggplant, fried
13 half a cup blue eggplant, cooked
20 half a cup green beans, cooked
25 half a cup green beans, canned
16 half a cup cabbage, cooked
8 half a cup cabbage, fresh
10 half a cup conceal
77 1 clip corn
9 half a cup mushrooms, fresh
19 half a cup mushrooms, canned
4 half a cup green salad
54 half a cup mixed vegetables, cooked
27 half a cup onion, fresh, chopped
16 half a cup spring onion, chopped
67 half a cup peas, cooked
12 half a cup paprika, chopped
18 30 g hot pepper
220 195 g baked potatoes, unpeeled
162 195 g baked potatoes, peeled
158 42 g fried potato
14 half a cup kale, cooked
2 half a cup watercress
41 half a cup pumpkin
7 40 g red radish
6 half a cup spinach, chopped
18 half a cup Zucchini, chopped and cooked
111 half a cup sweet potatoes, mashed
26 middle-sized red tomatoes
73 cup green beans
46 cup repa
73 cup cabbage
1 1 tablespoon, chopped leek
97 1 connection coriander
7 5 cents garlic
84 middle link mint, mint
95 10 pieces black olives
66 10 pieces green olives
34 1 cup, chopped parsley
25 connection, medium parsley
58 connection, medium red radishes
14 1 cup, chopped spinach
31 1 cup, chopped zucchini
40 1 piece, medium zucchini
50 100 g basil
Cereals
Calories Quantity Species
17 100 g Bread, with seeds
130 50 g integral bread
150 50 g dvopek
190 130 g pasta with sauce
95 25 g cornflakes
333 115 g French white bread
178 55 g biscuits, tiles
131 half a cup long grain rice, cooked
61 piece black toast
64 piece white toast
99 half a cup Spaghetti, cooked, or pasta
110 half a cup Spaghetti, cooked with minced meat and tomatoes
154 half a cup lasagna with meat
672 cup barley
344 cup pasta
471 cup corn starch
675 cup rice, uncooked
354 cup rice flour
99 cup noodles
613 cup bulghur
485 cup wheat
Meat and chicken
Calories Quantity Species
167 85 g chicken drumstick, skinless, grilled
223 85 g chicken drumstick, with skin, grilled
142 half breast chicken breast, skinless, grilled
193 half breast chicken breast, with skin, grilled
161 half breast chicken breast, skinless, fried
99 1 wing = “35.5 g” chicken wings, with skin, grilled
290 104 g pieces of chicken meat, fried
135 85 g chicken liver, boiled
173 85 g duck meat, skinless, roasted
Turkey meat
161 85 g red dark meat, without skin
190 85 g red dark meat, with skin
135 85 g red light meat, without skin
169 85 g red light meat, with skin
Fish and shellfish
Calories Quantity Species
58 28 g canned sardines in oil
104 85 g canned tuna in water
169 85 g canned tuna in oil
99 85 g smoked salmon
136 85 g grilled fish
228 85 g fried fish
206 85 g breaded, fried shrimps
84 85 g crabs, canned
83 85 g prawns, cooked
23 28 g oysters, uncooked
46 28 g oysters, boiled
84 85 g oysters, breaded, fried
40 1 teaspoon caviar, black or red
Legumes
Calories Quantity Species
187 cup Beans, cooked
349 cup dried beans
37 half a cup beans
269 half a cup chickpeas, boiled
339 cup flour
192 half a cup lens
170 28 g sunflower seeds, roasted, dried
175 28 g sunflower seeds, roasted in oil
357 half a cup pistachios, dry, roasted
165 28 g peanuts, dry and roasted
170 28 g peanuts, fried in oil
95 spoon 16 g peanut butter
44 28 g roasted hazelnut
100 28 g coconut
59 28 g grated coconut
127 28 g pumpkin seeds, roasted

Originally published: 19.05.2016.

READ: WHERE CAN I BUY THE BOOK TRADITIONAL RECIPES OF HOME SERBIAN CUISINE?

Read more:

The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!

If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.

Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!

SIMILAR ARTICLESMORE THAN AUTHORS