Raul Florinto from Pixabay"/>Vitamin meal, which cleanses the body: carrot, spinach and apple juice, is a squeezed, all-natural drink that cleanses the body and provides many essential vitamins and minerals in a quick and simple form.
Spinach has a high content of B vitamins, as well as vitamin A, then vitamin C and K. Carrot, spinach and apple is a combination that contains calcium, potassium, iron and magnesium. Fruits and vegetables combined in the form of squeezed juice provide the body with a lot of energy for afternoon activities, with a delicate taste.
Processed fruit, in addition to rich ingredients of vitamins and minerals, also contains a large amount of vegetable fibers, with a low-calorie composition, it can replace one meal (let's say dinner). With this, we can get rid of excess fat deposits. So, in addition to consuming a delicious vitamin bomb in the form of processed fruit, your body is cleansed and your body weight is corrected.
Vitamin meal, ingredients:
- carrots, 4 pieces
- apple, 2 pieces
- spinach, 2 bunches
Vitamin meal, preparation:
- Wash all fruits and vegetables thoroughly, making sure to remove all dirt from carrots and spinach.
- Cut the ends off the carrots and discard (you can peel the carrots if you like).
- Cut the vegetables into a size suitable for your juicer or blender and start processing.
- Drink the juice immediately after preparation.
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