A fruit worth its weight in gold. According to the Russian doctor's prescription, one woman ate three traces per day and in less than 14 days she lost as much as 10 kilograms. In addition to affecting weight loss, dates benefit the health of the entire body and protect us from many diseases.
Dates have a wide range of health and nutritional values, which is why they are considered the healthiest fruit on earth. They are an excellent source of natural fibers that are necessary for the body to function well.
Due to the high content of nutrients, dates cause a feeling of satiety in humans and facilitate weight loss. If you take a date on an empty stomach, it will regulate the bowels and give the body the sugar it needs. Dates don't have cholesterol, but they do have a lot of sugar, so you could gain weight if you eat too much. A kilogram of dates contains close to 3.000 calories
Namely, dates are rich in fiber, copper, potassium, fiber, manganese, vitamin B6 and magnesium. They are recommended for people suffering from constipation, irritable bowel syndrome, glycemic index and other digestive problems.
They are very effective in relieving pain and swelling because they contain magnesium, which has anti-inflammatory properties, which means it relieves pain and swelling.
They also reduce the risk of heart disease, arthritis and Alzheimer's disease, and daily consumption of dates has been shown to reduce the risk of abdominal cancer.
They are excellent for pregnant women, and tests show that women who ate dates at least 4 weeks before their due date had easier bowel movements.
They also regulate high blood pressure and protect against heart attacks. Magnesium in dates lowers blood pressure, and potassium is great for blood flow.
They maintain brain vitality because they contain vitamin B6, which is excellent for brain health.
They help with weight loss, about 1/4 cup of dates is recommended for weight loss.
Dates contain a large number of minerals and a very high level of iron, which makes them a perfect dietary supplement for anemic people.
Given that the season of pollen allegories is going on, umna are a decisive food, because they alleviate the symptoms of allergies since they contain a large amount of organic sulfur, which is very beneficial for health.
First-class delicacy - date shake 100% healthy
You will feel like drinking chocolate milk. This is also an energy drink that everyone will like, zdravput.com recommends
1 cup of water
2 banana
6 dates
1 teaspoon of carob
if desired, a little cinnamon can be added
Put everything in a blender and blend for one minute.
Pleasant!
Source: BKTVnews.com
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