Cereals with seeds - this dish can be lean on water, lean on oil or fat-vegetarian. As it suits whom 😉
Cereals with seeds - Kristina Gašpar
Cereals with seeds - this dish can be water-based, oil-based or low-fat vegetarian. As it suits whom 😉
- 0,5 cup quinoa
- 0,5 cup rice (optional)
- 0,5 cups of millet
- 1 teaspoon turmeric (turmeric)
- salt (to taste)
- pepper (to taste)
- 2 tablespoons of roasted sesame seeds
- 2 spoons of dill
- 1 tablespoon of flax seeds
- 1 teaspoon cumin
- 1 teaspoon of sea salt
- salad (optional)
- Wash the grains well, pour 3 cups of water and cook until they soften, about 15 minutes. During cooking, if necessary, add more water.
- At the end, add turmeric, a little salt and pepper.
- Grind the seeds and salt in a coffee grinder or stick mixer.
- Combine with cereals.
- With the cereals prepared in this way, serve a salad of your choice. My suggestion is a mixture of tomatoes, olives, arugula and sweet corn.
- This is a fasting variant for water fasting.
- If you are not fasting on water, fry the cumin in a little olive oil and combine with all the other ingredients.
- For an oily version, use milk for cooking cereals instead of water, and at the end mix in a tablespoon or two of grated hard cheese.
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