Summer vacation is something we plan and look forward to throughout the year. However, apart from the basic travel costs, we also have to count on food costs at the destination, which are often not small. But money is not the only reason you should think about food on the trip.
We often prepare for vacations diets and nutritional regimes, so it would be a shame if all the effort was wasted. Ten days of unhealthy eating can have long-term consequences for your body. When all these factors are taken into account, you will agree that it is preferable to design a way of eating before the trip. Here is some tips who will help you in this.
Consider the type of accommodation
This is the first item planned on any trip, and when deciding on it you should also take into account your affinities when it comes to nutrition. Apartment accommodation offers privacy, and the possibility for independent meal preparation.
If you travel by car you will also have more opportunities to take some food with you. This is especially useful if you have a more sensitive stomach, because food abroad different from ours, and you may not like certain spices.
Independent meal preparation is practical for several reasons. In addition to not being dependent on others and eating food that suits you perfectly, you will also save money. Food in supermarkets is undoubtedly cheaper from meals in restaurants.
The only downside to preparing meals on your own is that we often don't have enough time to prepare while traveling, and there is a type of people who simply don't want to think about these things on vacation. In that case, it might be a better choice hotel lodging which you can book through booking.com site.
Hotel rooms do not have a kitchen and usually at least some meal (most often the breakfast) included in the price of accommodation. These are usually variants with buffet table. If your budget is bigger, you can also opt for all inclusive a variant where you won't have to worry about a single meal.
Careful with exotic specialties
Traveling is certainly an opportunity to be apart from destination and its sights you also get to know the culture of the places you visit, the people, but also theirs gourmet specialties. As we mentioned, exotic food is often very spicy, so don't experiment if you've had unpleasant experiences or think you might not like it.
Also pay attention to that where you buy food. Selling on the street is a common occurrence, and it can happen that the hygiene in those places is not exactly at an enviable level, which can lead to poisoning. We definitely don't need that on vacation. Eat at proven places, and listen to the recommendations of the tourist guides.
Resist fast food
It is clear that if you spend your summer in Greece to eat twists, and probably several of them. That's certainly fine, but try not to make it a daily ritual. Eating this or similar meals every day will almost certainly affect your weight.
But that's not the only problem. If you constantly eat heavy food, it will be harder for you to lose weight swimming and other marine activities, for which you actually came. So, occasional gyros is okay, but every day and for every meal - definitely not.
It is also the way to the destination itself, stopping at the pumps and in fast foodon the roadside is an ideal opportunity to eat more harmful and fast food. Avoid it by a snack for the trip prepare at home, and bring fruit, nuts or integral bars from the snack bars.
Hydrate regularly
Entering large amounts of water is something that is simply mandatory on vacation. Daily exposure to the sun, a faster pace of life, and also alcohol consumption will contribute to the fact that your body will need more water than usual. Always carry a bottle of water with you.
Of course, don't forget about fruit! It will certainly refresh you, and it is also an excellent snack during the day. Of course, there are also various ones salads. Take the opportunity to try it local fruits at the destination because you will surely come across something new, or different from what you are used to.
Don't give up on your diet
Those who are constantly on diets they must be familiar with the famous one "yo-yo effect" which implies a quick return of the lost kilos, and perhaps even to a greater extent. Don't let the line you've finally put in order be ruined by ten days of overeating.
It's very likely that you won't be able to control yourself on vacation exact meal times and calorie intake which you are used to, and you shouldn't even bother with it, because you have come to rest from everything, including that. However, you can take care and avoid fast food, excessive alcohol consumption, ice creams, and significantly larger meals that you are not used to.
If you are on someone diet for health reasons, you should definitely respect that. Take care even if you have allergies to a particular type of food, and carefully read the declarations of unfamiliar products.
Holiday is something that everyone needs and should enjoy as much as possible during it. If you apply these dietary advice, you will feel better throughout the journey, and you will have more energy for unforgettable adventures and memories.
Source: putujsigurno.rs
Read more:
The best recipes on the Android app for your mobile phone or tablet!
The Recipes and Kuvar online portal is ranked among the TOP 50 websites in Serbia!
If you are interested in all of ours recipes, click the link: RECIPES. Collections of the best recipes of our associates can be found in the cook section, if you want to read more, click on the link: COOK. If you want to see our front page, click on the link: RECIPES AND COOK ONLINE homepage.
Don't miss a recipe - Recipes and cookbook online on Facebook. Stay tuned, follow the Recipes and Cookbook twitter notifications!
