Leto is approaching, and with it the days spent on the beach in a bathing suit. If you want to look the way you imagined and get rid of the extra pounds gained during the winter season, get ready for detox before the summer season.
Detox diet and meals they cleanse your body of toxins, but you should not undergo too rigorous regimens that will slow down your metabolism. You look how to prepare 5 light meals, perfect for detoxification.
Pink smoothie
Various kinds of famous Smoothie- are recommended during the detoxification process, but also in different diets. Choose a diet plan that works for you and start preparing for the summer. We recommend that you include a smoothie in your diet, which will not take much time to prepare. You need it:
- 300 g of watermelon
- 1 large cucumber
- 1 lime
- a couple of mint leaves
- 1 dcl of water
Watermelon and cucumber will help rid your body of accumulated toxins thanks to the high percentage of water, and in addition supply the body necessary vitamins B and C.
Quinoa for breakfast
Quinoa presents vegetable source of protein, and although almost everyone classifies it as a cereal, it actually belongs to the grass family. Hers nutritional value however, it is larger than all cereals, and it is full healthy minerals and vitamins.
Start your day with a breakfast that includes quinoa, because she helps besides maintaining a healthy body weight and lowers cholesterol, at the same time reduces the risk of diabetes and controls blood pressure. For this a meal rich in the necessary protein and fiber you need:
- ½ cup washed quinoa
- a cup of water
- ¼ cup rice milk
- a teaspoon of linseed oil
- a teaspoon of squeezed ginger
- a pinch of nutmeg
- ⅓ cup diced pear
Cook the quinoa in rice milk and add the rest of the ingredients towards the end of cooking.
Detox broth
A great way to cleanse the body of fat it is in the body homemade detox soup which you will prepare from the following ingredients:
- spoon of olive oil
- 2 cloves of garlic
- half a head of onion
- finely chopped one knot of ginger
- head of broccoli
- 200g of spinach
- 3 parsnips
- 2 stalks of celery
- a bunch of parsley
- salt and pepper, lemon salt
First fry the onion and garlic, then chop the rest of the vegetables and add them to the fried onion. Add salt and pepper to taste. Pour enough water to cover the vegetables and wait for it to boil, then cook on medium temperature for 15 minutes. When the broccoli is soft, add the spinach.
After the spinach is cooked, remove the pan from the stove and when it cools down a bit, make a smooth mixture with a stick mixer. Bring the broth back to simmer and add a little more water. When serving, add lemon juice to each serving.
Salad rich in vegetables with lemon dressing
During the warmer days, it is most pleasant light meals such as salads. If you add them cabbage which increases the elimination of toxins from the liver, lemon which helps the conversion of toxins into a form that is soluble in water or kale which has antioxidant properties, you will certainly achieve a detoxification effect. Here is What do you need for this detox salad?:
- 2 cups of finely chopped red cabbage
- 2 cups finely chopped kale
- 1 cup chopped parsley
- 1 red pepper, diced
- 1 cup radishes, cut into sticks
- 2 cups finely chopped broccoli
- 1 cup carrots cut into sticks
- 1 cup raw, chopped walnuts
- 2 peeled avocados, diced
- 2 tablespoons of sesame seeds
- freshly ground black pepper (measure to taste)
Additions for salad are particularly tempting, but even in this case there is a healthier option. Enrich the salad with a dressing that you will also make yourself from the following ingredients:
- ½ cup lemon juice
- ½ cup of olive oil
- 1 teaspoon of finely chopped and peeled fresh ginger
- 1 tablespoon of agave nectar
- a pinch of cayenne pepper
- ¼ teaspoon of salt
This recipe is hearty and makes enough for several servings. Its preparation will take you about twenty minutes, including all the chopping.
Energy detox drink
When we're on a date diet or diet, very often we are hungry or we feel lack of energy. Make a drink with which you will achieve detox effects, and at the same time provide your body necessary energy. Put it in the blender mix the following ingredients:
- ½ cup of pineapple
- 2 large cucumbers
- a head of kale
- ½ squeezed lemon
- a little grated ginger
- ½ cup fresh mint leaves
It would be best if you take this drink as a snack, around 10 am and 17 pm.
Detoxification is something that every organism needs from time to time, regardless of body weight. If you include these delicious meals in your diet, detox will certainly not be difficult for you.
Source: putujsigurno.rs
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