Aronia daily dose? Aronia can be used to improve the general state of health and to prevent the risk of many diseases.
It is most commonly available in the form of juice, extract and as chokeberry powder, and can be found in better-stocked health food stores.
Mother's juice chokeberry – cold pressed
Mother's juice chokeberry - cold-pressed, it is made by cold-pressing and does not contain other additives - water, sugar or preservatives.
TIP: When researching which chokeberry juice to buy, ask the manufacturer/seller to tell you how many BRIX is in the juice they are offering you. It is best to buy chokeberry mother juice that contains about 22 brix (BRIX - brix is a unit for measuring active dry matter, it is measured with a refractometer and shows the sucrose content - 1 degree of BRIX = 1 g of sucrose per 100 g of juice).
Aronia is a powerful antioxidant that prevents the creation of free radicals and the degeneration of healthy cells in human tissue and blood plasma, thereby slowing down the aging process of the body. Anthocyanins, tannins, vitamins C and E are responsible for this. In addition to these vitamins, it is also rich in vitamins A, B2, B6, B9 and the very rare vitamin P. It is rich in minerals such as calcium, potassium, iron, molybdenum, manganese, phosphorus and iodine. . It also contains the rare fruit sugar sorbitol. It has no natural enemies, so it does not need to be sprayed, which further confirms its status as a healthy food.
Aronia daily dose?
Which is chokeberry daily dose? Nutritionists often recommend pure royal jelly chokeberry for detoxification of the body, which is usually consumed in the morning after waking up and before breakfast (a small glass of 0,03l). Because it's health to be enjoyed, it's delicious in lemonade or natural orange, apple or pineapple juice.
If used in powder, capsule or liquid extract form, the recommended daily dose is 150 to 400 mg, taken after a meal.
Depending on body composition, the daily dose is about 30 chokeberry berries per day.
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WHY MOTHER JUICE ARONIA?
Mother's juice chokeberry has significant medical benefits:
- Aronia is a nutrient-dense food that contains a wide range of vitamins and minerals, including zinc, magnesium, iron and vitamins C, B and K.
- The specific nutrient values will vary depending on how it is made chokeberry grows and prepares, so each brand should be examined individually.
- Research suggests that chokeberry can have significant health benefits in terms of combating the growth of certain cancers and associated damage to the body.
- It seems so chokeberry it also has significant positive effects in terms of insulin and improving immune function. These effects may be especially valuable for people with diabetes or prediabetes.
- Scientists and researchers believe that aronia berries may have protective effects on the liver, as well as help reduce the symptoms and damage associated with stomach disorders.
- Finally, it seems it is chokeberry effective in reducing blood pressure and relaxing blood vessels. Some researchers suggest that it could be a useful tool in the treatment of vascular diseases.
- There does not appear to be well-documented evidence of health risks associated with chokeberry, although dry mouth is a common side effect of consumption that may be uncomfortable for some.
Whether chokeberry superhan?
We are talking about a time when medicine as we know it today did not exist. People were treated with the help of the nature of the climate where they lived. The primitive medicines of that time are what we now call superfoods, and their benefits were known only to certain local residents who used them for nutrition and healing.
The improvement of communication, transport and scientific knowledge about certain foods from nature contributed to the fact that extremely high-quality food products became available to us all over the planet.
The Oxford dictionary definition states that a superfood is "a nutritious food that is considered to be particularly beneficial to human health and well-being."
Superfood is a non-medical term popular in the media that refers to foods that have properties that promote health, reduce the risk of disease, or improve any aspect of physical or emotional health. It generally has an unusually high content of antioxidants, vitamins or other nutrients.
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